Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.
Drop Your Excuses To The Floor
Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.