• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: sugar

Friday 01.22.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 4 rounds, handstand, plank, run, sugar 4 Comments

Friday 09.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 50-ft. bear crawl Compare to 09.19.19 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, bear crawl, KTE, sugar 2 Comments

Friday 05.22.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, box step over, handstand push-ups, lunge, sit-up, sugar, TTB 8 Comments

Friday 01.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 17

Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 18-in. box, 55-85 lbs Compare to 01.16.18 Post reps completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, burpee box-over, deadlift, sugar 12 Comments

Friday 09.20.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

For time: Frances 1-mile run   Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups.   Complete Frances before running the mile and time separately.   Compare to 09.20.18   Post Frances time and mile time to comments.    

Tweet
Pin
Share
0 Shares

Tagged With: 1 mile, 90 Day Challenge, Frances, sugar 7 Comments

Friday 05.24.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, box step over, handstand push-ups, lunge, sit-up, sugar, TTB 16 Comments

Friday 01.18.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

For time:10 assisted pull-ups25 thrusters, 45 lbs1,000-meter run25 thrusters, 45 lbs10 assisted pull-ups Compare to 01.18.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, pull-up, run, sugar, thruster 9 Comments

Friday 09.21.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 40 lbs 20 squat cleans, 45 lbs 20 squat cleans, 50 lbs Post reps completed to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, clean, squat, sugar 12 Comments

Friday 01.19.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

21-15-9 reps for time of: Dumbbell snatches, 10-20 lb dumbbells Burpees, jumping over the dumbbell Butterfly sit-ups Donkey kicks, each leg Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can can rot your teeth, increase your… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 21-15-9, bar-facing burpees, donkey kick, sit-up, snatch, sugar 12 Comments

Friday 05.27.16

27-21-15 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Post time to comments.   90 DAY CHALLENGE XIV: DAY 40 Vi-shake  no caffeine no soda  drink water no alcohol fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake    Dangers of Sugar Sugar is the number 1… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, pull-up, sugar, thruster 5 Comments

  • 1
  • 2
  • 3
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.