For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments.
Viewing posts tagged with: sugar
Friday 05.24.19
For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can… Read more
Friday 01.18.19
For time:10 assisted pull-ups25 thrusters, 45 lbs1,000-meter run25 thrusters, 45 lbs10 assisted pull-ups Compare to 01.18.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and… Read more
Friday 09.21.18
Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 40 lbs 20 squat cleans, 45 lbs 20 squat cleans, 50 lbs Post reps completed to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It… Read more
Friday 01.19.18
21-15-9 reps for time of: Dumbbell snatches, 10-20 lb dumbbells Burpees, jumping over the dumbbell Butterfly sit-ups Donkey kicks, each leg Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can can rot your teeth, increase your… Read more
Friday 05.27.16
27-21-15 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Post time to comments. 90 DAY CHALLENGE XIV: DAY 40 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers of Sugar Sugar is the number 1… Read more
Friday 09.25.15
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds Compare to 05.19.15 Post times for each round to comments. 90 DAY CHALLENGE XII: DAY 25 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers of Sugar Sugar is the… Read more
Friday 05.15.15
As many rounds in 12 minutes of: 400 meter run 5 Dead lifts, 60 lbs Compare to 05.15.14 90 DAY CHALLENGE XI: DAY 32 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers of Sugar Sugar is the number 1 reason why… Read more
Friday 02.13.15
“Love It” 5 rounds for time of: Run 400 meters 21 Deadlifts, 40-60 lbs Compare to 12.01.14 Post time to comments. Happy Valentine’s Day Weekend! 90 DAY CHALLENGE X: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers… Read more
Friday 11.14.14
“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 07.25.14 Post time to comments. 90 DAY CHALLENGE VIII: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers… Read more