Friday 05.24.19

  For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments.  

Friday 02.13.15

“Love It” 5 rounds for time of: Run 400 meters 21 Deadlifts, 40-60 lbs Compare to 12.01.14 Post time to comments. Happy Valentine’s Day Weekend!   90 DAY CHALLENGE X: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers…

Friday 11.14.14

“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 07.25.14 Post time to comments.   90 DAY CHALLENGE VIII: DAY 33 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers…

Friday 08.15.14

5 rounds for time of: 5 overhead squats, 10 lb weight ball 10 knees-to-elbows 15 dumbbell hang squat clean, 10 lb dumbbells 20 double-unders (sub 80 single jump rope) Post time to comments.   90 DAY CHALLENGE VII: DAY 32 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcoholNEXT…

Friday 05.16.14

HERO WOD 3 rounds for time of: Run 800 meters 30 Dumbbell squat clean, 10-15 lb dumbbells 30 burpees Post time to comments. *In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., who was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an…

Friday 02.07.14

Max rounds in 3 minutes of: 3 Power cleans, 20-30 lbs 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. (In other words, do this WOD 5 times with a 1 minute break in between.) Post rounds completed for each of the 5 cycles. Compare to 02.07.13   90 DAY…

Friday 11.08.13

3 rounds for time of: 10 Push-ups 33 Butterfly sit-ups 75 Squats Compare to  09.30.13 Happy Friday from the men of you-know-what! It’s a beautiful sunset, isn’t it? 😉 90 DAY CHALLENGE IV: DAY 33 Vi-shake no caffeine no soda  fruit or veggie snacks no food after 8:00pm no alcohol  NEXT WEEK’S ADDED CHALLENGE: reduce…

Friday 08.09.13

 We have hiitmamas.com!  You can use that to get here or to share with friends! 10 rounds for time of: 7 Burpees 7 Knees to elbows Post time to comments. 90 DAY CHALLENGE III: DAY 34 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  NEXT WEEK’S ADDED CHALLENGE:…

Friday 05.10.13

8 rounds for time of: 5 Front squats, 40 lbs 10 Push-ups 20 Butterfly sit-ups Compare to 01.25.12 Post time to comments. 90 DAY CHALLENGE II: DAY 33 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers of Sugar Sugar…

Friday 02.08.13

“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 12.22.11  Hiit Mama Jodie My friend Jodie has been with us for a long…