“Love It” 5 rounds for time of: Run 400 meters 21 Deadlifts, 40-60 lbs Compare to 12.01.14 Post time to comments. Happy Valentine’s Day Weekend! 90 DAY CHALLENGE X: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers…
“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 07.25.14 Post time to comments. 90 DAY CHALLENGE VIII: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers…
5 rounds for time of: 5 overhead squats, 10 lb weight ball 10 knees-to-elbows 15 dumbbell hang squat clean, 10 lb dumbbells 20 double-unders (sub 80 single jump rope) Post time to comments. 90 DAY CHALLENGE VII: DAY 32 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcoholNEXT…
HERO WOD 3 rounds for time of: Run 800 meters 30 Dumbbell squat clean, 10-15 lb dumbbells 30 burpees Post time to comments. *In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., who was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an…
3 rounds for time of: 10 Push-ups 33 Butterfly sit-ups 75 Squats Compare to 09.30.13 Happy Friday from the men of you-know-what! It’s a beautiful sunset, isn’t it? 😉 90 DAY CHALLENGE IV: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce…
We have hiitmamas.com! You can use that to get here or to share with friends! 10 rounds for time of: 7 Burpees 7 Knees to elbows Post time to comments. 90 DAY CHALLENGE III: DAY 34 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE:…
8 rounds for time of: 5 Front squats, 40 lbs 10 Push-ups 20 Butterfly sit-ups Compare to 01.25.12 Post time to comments. 90 DAY CHALLENGE II: DAY 33 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers of Sugar Sugar…
“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 12.22.11 Hiit Mama Jodie My friend Jodie has been with us for a long…
