HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
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3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
Five 3-minute rounds of: 10 front squats, 60-80 lbs 10 box jumps, 18 in box Run until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.18 Post squat load and distance run each round to comments.
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps and loads for each exercise to comments. Eating Before… Read more
So…. I just noticed that I have not been counting the weekend days in our 90 Day Challenge….so even though this says Day 41, it is actually Day 54. I am leaving it up to you to decide what to do: VOTE: Keep ONLY counting the WEEKDAYS and end on May 4th or… Start Monday… Read more
Tabata squat Max reps of butterfly sit-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for sit-ups immediately after the last 10-second rest interval. Test… Read more
5 rounds for time of: Swim 100 yards or run 400 meters 30 push-ups Post time to comments. 90 DAY CHALLENGE XIV: DAY 33 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas will have to… Read more
HERO WOD Complete as many rounds as possible in 20 minutes of: 15 pull-ups (assist as needed) 5 burpees 200-meter run Post rounds completed to comments. *In honor of U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, who… Read more
“911” For time: 40 Deadlifts, 60 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (264 singles) (one rep for every firefighter, paramedic, police officer and port authority… Read more
“Dilly” 4 rounds for time of: 27 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 20-40 lbs Compare to 05.01.14 Happy Birthday to my sweet daughter Dylan who is turning 7 today! 90 DAY CHALLENGE XI: DAY 19 Vi-shake no caffeine fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I… Read more