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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: stop at 8pm

Friday 06.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

  HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more

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Tagged With: 10 rounds, 90 Day Challenge, double-under, Hero, pull-up, sprint, squat, stop at 8pm 5 Comments

Friday 06.28.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, donkey kick, stop at 8pm, thruster 8 Comments

Friday 02.22.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

Five 3-minute rounds of: 10 front squats, 60-80 lbs 10 box jumps, 18 in box Run until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.18 Post squat load and distance run each round to comments.

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Tagged With: 5 rounds, 90 Day Challenge, box jump, run, squat, stop at 8pm 6 Comments

Friday 10.26.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps and loads for each exercise to comments. Eating Before… Read more

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Tagged With: 90 Day Challenge, KTE, press, push-up, snatch, stop at 8pm, tabata 12 Comments

Friday 02.23.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 40

So…. I just noticed that I have not been counting the weekend days in our 90 Day Challenge….so even though this says Day 41, it is actually Day 54. I am leaving it up to you to decide what to do: VOTE: Keep ONLY counting the WEEKDAYS and end on May 4th  or… Start Monday… Read more

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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, snatch, stop at 8pm 8 Comments

Friday 11.04.16

Tabata squat Max reps of butterfly sit-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for sit-ups immediately after the last 10-second rest interval. Test… Read more

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Tagged With: 90 Day Challenge, sit-up, squat, stop at 8pm, tabata 13 Comments

Friday 05.20.16

5 rounds for time of: Swim 100 yards or run 400 meters 30 push-ups  Post time to comments.  90 DAY CHALLENGE XIV: DAY 33 Vi-shake  no caffeine no soda  drink water no alcohol fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm  I realize that a few of my Mamas will have to… Read more

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Tagged With: 5 rounds, 90 Day Challenge, push-up, stop at 8pm, swim 5 Comments

Friday 02.05.16

HERO WOD Complete as many rounds as possible in 20 minutes of: 15 pull-ups (assist as needed) 5 burpees 200-meter run Post rounds completed to comments. *In honor of U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, who… Read more

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Tagged With: 90 Day Challenge, AMRAP, burpee, Hero, pull-up, run, stop at 8pm 9 Comments

Friday 09.11.15

“911” For time: 40 Deadlifts, 60 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (264 singles) (one rep for every firefighter, paramedic, police officer and port authority… Read more

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Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, kettle bell, KTE, push-up, sit-up, stop at 8pm, thruster, wall ball 20 Comments

Friday 05.01.15

“Dilly” 4 rounds for time of: 27 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 20-40 lbs Compare to 05.01.14 Happy Birthday to my sweet daughter Dylan who is turning 7 today!  90 DAY CHALLENGE XI: DAY 19 Vi-shake no caffeine fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm  I… Read more

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Tagged With: 4 rounds, 90 Day Challenge, box jump, burpee, clean, Dilly, squat, stop at 8pm 14 Comments

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