“911” For time: 40 Deadlifts, 60 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (264 singles) (one rep for every firefighter, paramedic, police officer and port authority… Read more
Viewing posts tagged with: stop at 8pm
Friday 01.30.15
“Corey” For time: Run 500 meters 50 Butterfly sit-ups Run 1,000 meters 30 Butterfly sit-ups Run 2,000 meters 20 Butterfly sit-ups Compare to 07.17.14 90 DAY CHALLENGE X: DAY 19 Vi-shake no caffeine no soda fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas… Read more
Friday 10.31.14
“Wicked Witchy WOD” 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 20 Front squat, 40 lbs 75 Jump rope Compare to 10.31.13 HAPPY HALLOWEEN! 90 DAY CHALLENGE VIII: DAY 19 Vi-shake no caffeine no soda fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of… Read more
Friday 05.02.14
“Holly” For time: 50 Deadlifts, 60 lbs 50 Walking lunges 40 Front squats, 30-40 lbs 40 Knees-to-elbows 30 Power cleans, 20-30 lbs 30 Burpee box jumps, 18 inch 20 Thrusters, 20-30 lbs 20 Double-unders (sub 80 single jump rope) Post time to comments. Hiit Mama Holly “Well my story isn’t anything special I just… Read more
Friday 01.24.14
Run 5K Compare to 12.26.13 90 DAY CHALLENGE V: DAY 18 Vi-shake no caffeine no soda only fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas will have to modify this a bit, if you are a shift worker, etc. The point… Read more
Friday 10.25.13
3 rounds for time of: Run 500 meters 20 Butterfly sit-ups 15 Wall ball, 10 lb ball Compare to 03.22.12 90 DAY CHALLENGE IV: DAY 19 Vi-shake no caffeine no soda fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas will have to modify… Read more
Friday 07.26.13
“Naomi“ 5 rounds for time of: 400 meter run 15 Front squat, 40-60 lbs Post time to comments. 90 DAY CHALLENGE III: DAY 19 Vi-shake no caffeine no soda fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas will have to modify this a… Read more
Friday 04.26.13
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 Butterfly sit-ups 15 Squats Compare to 01.13.12 90 DAY CHALLENGE II: DAY 19 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm I realize that a few of my Mamas will have to modify this a… Read more
Friday 01.25.13
3 rounds of: 20 Overhead or front squats, 30-40 lbs 50 Jump rope Compare to 12.12.11 Hiit Mama Lynn Madison, Wisconsin “I’m 31 years old. I am a proud SAHM of a 9 month old daughter. Thanks so much for your blog! It really has helped me get closer and closer to my pre-pregnancy days… Read more