For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.
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5 rounds for time of: 400-m run 15 thrusters, 20-45 lbs 10 burpees Compare to 12.26.18 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 250-meter run 25 hip raises 25 butterfly sit-ups Compare to 10.25.18 Post rounds completed to comments. Eating Before Bed – Don’t Do It An important key to your fitness journey is not eating before bed. Eating before bed gives our body immediate fuel to be used… Read more