Monday 06.26.23
4 rounds for time of: 15 push press, 40 lbs30 squats Compare to 06.23.22 Post time to comments.
Tuesday 11.09.21
Complete as many reps as possible in 8 minutes of: Shoulder presses at 30-40 lbs Each time you break, perform 40 double-unders (160 singles) Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang power cleans at 45 lbs Each time you break, perform 30 squats Post number of presses…
Thursday 09.17.20
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.
Thursday 11.07.19
3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.
Wednesday 07.24.19
5 rounds for time of: 20 back squats 20 butterfly sit-ups 20 jumping lunges Post time to comments.
Monday 02.11.19
3 rounds for time of: 7 handstand push-ups 50 squats 1,000-meter run Post time to comments.