Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.
Viewing posts tagged with: squat snatch
Friday 11.13.20
For time: Run 1,000 meters 50 dumbbell squat snatches, alternating Run 750 meters 35 dumbbell squat snatches, alternating Run 500 meters 20 dumbbell squat snatches, alternating Post time to comments.
Monday 11.02.20
3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.
Wednesday 09.02.20
3 rounds for time of: 30 wall-ball shots, 10 lb ball 30 squat snatches, 45 lb snatch Compare to 10.04.12 Post time to comments.
Thursday 10.24.19
Complete as many rounds as possible in 20 minutes of: 500-m run 50 single-leg squats, alternating 10 squat snatches, max load Post load and rounds completed to comments.