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squat snatch

Tuesday 12.06.22

Tuesday 12.06.22

Complete as many rounds as possible in 15 minutes of: 5 strict pull-ups, assist as needed 4 squat snatches, 40-45 lbs Post rounds completed to comments.

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Monday 10.17.22

Monday 10.17.22

Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders (sub: 120 singles) Compare to 12.08.20 Post rounds completed to comments.

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Thursday 09.22.22

Thursday 09.22.22

For time: 21 squat snatches 400-m run 15 squat snatches 300-m run 9 squat snatches 200-m run Post time to comments.

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Thursday 07.21.22

Thursday 07.21.22

Complete as many rounds as possible in 20 minutes of: 500-m run 40 single-leg squats, alternating 10 squat snatches Compare to 10.24.19 Post rounds completed to comments.

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Wednesday 04.13.22

Wednesday 04.13.22

Mandy 9-7-5 reps for time of: Push-ups Squat snatches, 20-45 lbs Compare to 04.10.17 Post time to comments.

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Monday 11.01.21

Monday 11.01.21

3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.

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Tuesday 12.08.20

Tuesday 12.08.20

Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.

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Friday 11.13.20

  For time: Run 1,000 meters 50 dumbbell squat snatches, alternating Run 750 meters 35 dumbbell squat snatches, alternating Run 500 meters 20 dumbbell squat snatches, alternating Post time to comments.  

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Monday 11.02.20

  3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.    

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Wednesday 09.02.20

  3 rounds for time of: 30 wall-ball shots, 10 lb ball 30 squat snatches, 45 lb snatch Compare to 10.04.12 Post time to comments.

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