Friday 07.21.23
Complete as many rounds as possible in 20 minutes of: 500-m run40 single-leg squats, alternating10 squat snatches Compare to 07.21.22 Post rounds completed to comments.
Friday 02.10.23
Complete as many rounds as possible in 18 minutes: 200 meter run12 push-ups6 dumbbell squat snatches, alternating Post load and rounds completed to comments.
Tuesday 12.06.22
Complete as many rounds as possible in 15 minutes of: 5 strict pull-ups, assist as needed 4 squat snatches, 40-45 lbs Post rounds completed to comments.
Monday 10.17.22
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders (sub: 120 singles) Compare to 12.08.20 Post rounds completed to comments.
Thursday 09.22.22
For time: 21 squat snatches 400-m run 15 squat snatches 300-m run 9 squat snatches 200-m run Post time to comments.
Thursday 07.21.22
Complete as many rounds as possible in 20 minutes of: 500-m run 40 single-leg squats, alternating 10 squat snatches Compare to 10.24.19 Post rounds completed to comments.
Wednesday 04.13.22
Mandy 9-7-5 reps for time of: Push-ups Squat snatches, 20-45 lbs Compare to 04.10.17 Post time to comments.
Monday 11.01.21
3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.
Tuesday 12.08.20
Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.
Friday 11.13.20
For time: Run 1,000 meters 50 dumbbell squat snatches, alternating Run 750 meters 35 dumbbell squat snatches, alternating Run 500 meters 20 dumbbell squat snatches, alternating Post time to comments.