Thursday 08.10.23
Big Bertha For time:20 burpees400-m run30 push-ups400-m run40 walking lunges400-m run50 squats400-m run40 walking lunges400-m run30 push-ups400-m run20 burpees
Tuesday 03.28.23
Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs20 butterfly sit-ups Compare to 03.28.22 Post rounds completed to comments.
Thursday 03.09.23
27-21-15-9 reps for time of: Squat cleansBench dips Compare to 03.09.22 Post time to comments.
Thursday 03.02.23
For time:Run 800 meters20 single-arm dumbbell snatches, alternating20 double dumbbell squat cleans100 butterfly sit-ups20 double dumbbell squat cleans20 single-arm dumbbell snatches, alternatingRun 800 meters Post time to comments..
Monday 12.26.22
24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Compare to 12.27.21 Post time to comments.
Thursday 09.01.22
90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare…
Thursday 07.07.22
3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.
Monday 05.02.22
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Monday 03.28.22
Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs 20 butterfly sit-ups Post rounds completed to comments.
Wednesday 03.09.22
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.