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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: squat clean

Thursday 07.07.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.

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Tagged With: 3 rounds, pull-up, run, squat clean Leave a Comment

Monday 05.02.22

HIIT Mamas Free Daily At-Home Workout

Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!

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Tagged With: 4 rounds, box jump, burpee, Dilly, squat clean 1 Comment

Monday 03.28.22

HIIT Mamas Free Daily At-Home Workout

  Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs 20 butterfly sit-ups Post rounds completed to comments.

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Tagged With: AMRAP, sit-up, squat clean Leave a Comment

Wednesday 03.09.22

HIIT Mamas Free Daily At-Home Workout

27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.

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Tagged With: bench dip, squat clean Leave a Comment

Monday 02.28.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 20 squat cleans, 45-65 lbs 800-m run Compare to 10.29.18 Post time to comments.

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Tagged With: 4 rounds, run, squat clean 1 Comment

Tuesday 02.08.22

HIIT Mamas Free Daily WOD

1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55… Read more

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Tagged With: 6 rounds, squat clean Leave a Comment

Monday 12.27.21

HIIT Mamas Free Daily At-Home Workout

24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.

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Tagged With: bench press, deadlift, squat clean 1 Comment

Friday 07.30.21

HIIT Mamas Free Daily At-Home Workout

Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 07.30.20 Post reps for each… Read more

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Tagged With: AMRAP, push press, squat clean 2 Comments

Monday 05.03.21

HIIT Mamas Free Daily At-Home Workout

Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!

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Tagged With: 4 rounds, box jump, burpee, Dilly, squat clean 1 Comment

Tuesday 04.13.21

HIIT Mamas Free Daily WOD

Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean, 45-55 lbs Strict pull-ups, assist as needed After finishing the round of 5, start over at 1 and work through the ladder again. Post rounds completed to comments.

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Tagged With: AMRAP, pull-up, squat clean 3 Comments

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