90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare… Read more
Viewing posts tagged with: squat clean
Thursday 07.07.22
3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.
Monday 05.02.22
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Monday 03.28.22
Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs 20 butterfly sit-ups Post rounds completed to comments.
Wednesday 03.09.22
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.
Monday 02.28.22
4 rounds for time of: 20 squat cleans, 45-65 lbs 800-m run Compare to 10.29.18 Post time to comments.
Tuesday 02.08.22
1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55… Read more
Monday 12.27.21
24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.
Friday 07.30.21
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 07.30.20 Post reps for each… Read more
Monday 05.03.21
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!