Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!
Viewing posts tagged with: squat clean
Tuesday 04.13.21
Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean, 45-55 lbs Strict pull-ups, assist as needed After finishing the round of 5, start over at 1 and work through the ladder again. Post rounds completed to comments.
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Tuesday 03.09.21
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 07.17.19 Post time to comments.
Friday 01.29.21
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.20 Post load and time to comments.
Friday 11.27.20
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more
Thursday 07.30.20
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 12.15.14 Post reps for each… Read more
Friday 05.01.20
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!
Friday 03.27.20
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Monday 02.10.20
21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments.