3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.
Viewing posts tagged with: squat clean
Monday 05.02.22
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Monday 03.28.22
Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs 20 butterfly sit-ups Post rounds completed to comments.
Wednesday 03.09.22
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.
Monday 02.28.22
4 rounds for time of: 20 squat cleans, 45-65 lbs 800-m run Compare to 10.29.18 Post time to comments.
Tuesday 02.08.22
1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55… Read more
Monday 12.27.21
24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.
Friday 07.30.21
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 07.30.20 Post reps for each… Read more
Monday 05.03.21
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!
Tuesday 04.13.21
Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean, 45-55 lbs Strict pull-ups, assist as needed After finishing the round of 5, start over at 1 and work through the ladder again. Post rounds completed to comments.