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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: squat clean

Friday 01.29.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 26

3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.20 Post load and time to comments.

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Tagged With: 3 rounds, bench dip, squat clean 4 Comments

Friday 11.27.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more

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Tagged With: 3 rounds, black friday, burpee, deadlift, shuttle sprint, sit-up, squat clean 1 Comment

Thursday 07.30.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 12.15.14 Post reps for each… Read more

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Tagged With: 90 Day Challenge, AMRAP, push press, squat clean 3 Comments

Friday 05.01.20

Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!

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Tagged With: 4 rounds, box jump, burpee, Dilly, squat clean 3 Comments

Friday 03.27.20

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more

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Tagged With: 5 rounds, 90 Day Challenge, deadlift, hang snatch, pull-up, push-up, sit-up, squat clean 7 Comments

Monday 02.10.20

21-15-9 reps for time of: Dumbbell squat cleans, 20 lb DBs Strict pull-ups Deficit push-ups (hands on DBs) Post time to comments.

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Tagged With: 21-15-9, 90 Day Challenge, pull-up, push-up, squat clean 10 Comments

Wednesday 01.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 29

3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, dip, squat clean 9 Comments

Monday 12.09.19

HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.”  -2013 Gillian For… Read more

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Tagged With: box jump, burpee, double-under, Gillian, KTE, lunge, press, pull-up, sit-up, squat clean, thruster 1 Comment

Friday 11.29.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day… Read more

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Tagged With: 3 rounds, 90 Day Challenge, black friday, burpee, deadlift, sit-up, sprint, squat clean 3 Comments

Thursday 11.21.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 80

21-15-9 reps for time of: Bench presses, 45-55 lbs Squat cleans, 45-55 lbs Post time to comments.  

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Tagged With: 21-15-9, 90 Day Challenge, bench press, squat clean 6 Comments

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