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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: sprint

Friday 11.29.19

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minuteBurpees, 1 minuteButterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day 90 for… Read more

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Tagged With: 3 rounds, 90 Day Challenge, black friday, burpee, deadlift, sit-up, sprint, squat clean 3 Comments

Thursday 08.29.19

HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box Compare to 08.29.18 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010,… Read more

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Tagged With: AMRAP, burpee box-over, Hero, pull-up, sprint 4 Comments

Thursday 06.20.19

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.  

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Tagged With: 10 rounds, 90 Day Challenge, Christian, push-up, sprint 6 Comments

Monday 09.17.18

10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.

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Tagged With: 10 rounds, 90 Day Challenge, sprint, squat 13 Comments

Friday 08.31.18

GET READY FOR OUR NEXT  90 DAY CHALLENGE BEGINNING MONDAY!! 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments.

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Tagged With: 5 rounds, burpee, sprint 1 Comment

Wednesday 08.29.18

HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box On the burpees, jump over the box without touching it. Compare to 08.29.17 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin… Read more

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Tagged With: AMRAP, burpee box-over, Hero, pull-up, sprint 2 Comments

Wednesday 06.20.18

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments.  Happy Birthday    to my handsome hubby! Celebrating the big 4-0 today and never looked better!

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Tagged With: 10 rounds, Christian, push-up, sprint 2 Comments

Thursday 06.07.18

10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. Compare to 06.05.17

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Tagged With: 10 rounds, sprint 3 Comments

Wednesday 05.30.18

10 rounds, each for time, of: 200-m sprint Rest 90 seconds Post times for each sprint to comments.

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Tagged With: 10 rounds, run, sprint 1 Comment

Thursday 04.26.18

10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments.

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Tagged With: 10 rounds, 90 Day Challenge, sprint 5 Comments

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