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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: sprint

Monday 12.21.20

HIIT Mamas Free Daily WOD

HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more

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Tagged With: 10 rounds, burpee, Hero, push-up, sit-up, sprint 1 Comment

Friday 06.26.20

  HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more

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Tagged With: 10 rounds, 90 Day Challenge, double-under, Hero, pull-up, sprint, squat, stop at 8pm 5 Comments

Friday 06.19.20

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.

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Tagged With: 10 rounds, 90 Day Challenge, Christian, push-up, snack, sprint 5 Comments

Wednesday 02.05.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 36

Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.01.17 Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, handstand push-ups, pistol, sprint 7 Comments

Friday 11.29.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day… Read more

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Tagged With: 3 rounds, 90 Day Challenge, black friday, burpee, deadlift, sit-up, sprint, squat clean 3 Comments

Thursday 08.29.19

HIIT Mamas Free Daily WOD

HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box Compare to 08.29.18 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010,… Read more

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Tagged With: AMRAP, burpee box-over, Hero, pull-up, sprint 4 Comments

Thursday 06.20.19

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.  

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Tagged With: 10 rounds, 90 Day Challenge, Christian, push-up, sprint 6 Comments

Monday 09.17.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.

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Tagged With: 10 rounds, 90 Day Challenge, sprint, squat 13 Comments

Friday 08.31.18

GET READY FOR OUR NEXT  90 DAY CHALLENGE BEGINNING MONDAY!! 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments.

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Tagged With: 5 rounds, burpee, sprint 1 Comment

Wednesday 08.29.18

HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box On the burpees, jump over the box without touching it. Compare to 08.29.17 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin… Read more

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Tagged With: AMRAP, burpee box-over, Hero, pull-up, sprint 2 Comments

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