HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
Viewing posts tagged with: sprint
Friday 06.19.20
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.
Wednesday 02.05.20
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.01.17 Post rounds completed to comments.
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day… Read more
Thursday 08.29.19
HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box Compare to 08.29.18 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010,… Read more
Thursday 06.20.19
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.
Monday 09.17.18
10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.
Friday 08.31.18
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING MONDAY!! 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments.
Wednesday 08.29.18
HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box On the burpees, jump over the box without touching it. Compare to 08.29.17 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin… Read more
Wednesday 06.20.18
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments. Happy Birthday to my handsome hubby! Celebrating the big 4-0 today and never looked better!
- 1
- 2
- 3
- …
- 7
- Next Page »