10 rounds, each for time, of: 100-meter sprint Rest 90 seconds The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Compare to 04.07.21. Post times for each run to comments.
Viewing posts tagged with: sprint
Monday 03.07.22
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.05.21 Post rounds completed to comments.
Monday 06.28.21
HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 06.26.20 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as… Read more
Monday 06.21.20
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.19.20 Post time to comments. Happy Birthday (and Father’s Day) yesterday to my best friend and husband of 20 years.
Wednesday 04.07.21
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Compare to 171217. Post times for each run to comments. The rest between rounds should allow you to feel recovered for the next effort…. Read more
Friday 03.05.21
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 02.05.20 Post rounds completed to comments.
Monday 12.21.20
HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more
Friday 06.26.20
HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive… Read more
Friday 06.19.20
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.
Wednesday 02.05.20
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.01.17 Post rounds completed to comments.
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