HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box Compare to 08.29.18 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010,… Read more
Viewing posts tagged with: sprint
Thursday 06.20.19
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.
Monday 09.17.18
10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.
Friday 08.31.18
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING MONDAY!! 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments.
Wednesday 08.29.18
HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box On the burpees, jump over the box without touching it. Compare to 08.29.17 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin… Read more
Wednesday 06.20.18
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments. Happy Birthday to my handsome hubby! Celebrating the big 4-0 today and never looked better!
Thursday 06.07.18
10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. Compare to 06.05.17
Wednesday 05.30.18
10 rounds, each for time, of: 200-m sprint Rest 90 seconds Post times for each sprint to comments.
Thursday 04.26.18
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments.
Tuesday 04.17.18
7 rounds for time of: 5 power snatches, 45-65 lbs 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Post time to comments.
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