Viewing posts tagged with: sprint

Monday 09.17.18

10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.

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GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING MONDAY!! 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments.

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Wednesday 08.29.18

HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box On the burpees, jump over the box without touching it. Compare to 08.29.17 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin… Read more

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Wednesday 06.20.18

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments. Happy Birthday to my handsome hubby! Celebrating the big 4-0 today and never looked better!

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Thursday 06.07.18

10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. Compare to 06.05.17

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Wednesday 05.30.18

10 rounds, each for time, of: 200-m sprint Rest 90 seconds Post times for each sprint to comments.

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Thursday 04.26.18

10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments.

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Tuesday 04.17.18

7 rounds for time of: 5 power snatches, 45-65 lbs 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Post time to comments.

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Tuesday 02.06.18

HERO WOD 5 rounds for time of: 100-meter sprint 10 squat clean thrusters, 30-45 lbs 15 kettlebell swings, 20-25 lbs 100-meter sprint Rest 2 minutes Post time to comments. *In honor of Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, who died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. He was on… Read more