911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
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Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 01.04.19 Post finishing point and total reps completed to comments.
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.18 Post time to comments.
For time:1,000-m run50 wall-ball shots50 box jumps750-m run35 wall-ball shots35 box jumps500-m run25 wall-ball shots25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank… Read more
For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more
WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you… Read more
“Large Marge“ 50 reps for time of: Burpee/Push-up/Jumping-Jack/Butterfly Sit-up *Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times. Compare to 01.08.15 Post time to comments. 90 DAY CHALLENGE XIII: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for… Read more
HERO WOD 7 rounds for time of: 11 deficit push-ups (hands on blocks or weight grips) 1,000-meter run Compare to 11.06.14 Post time to comments. 90 DAY CHALLENGE XII: DAY 67 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no… Read more
For time: Run 1,000 meters 30 push-ups Run 1,000 meters Post time to comments. 90 DAY CHALLENGE XI: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty… Read more