Friday 09.13.19
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Friday 01.08.16
“Large Marge“ 50 reps for time of: Burpee/Push-up/Jumping-Jack/Butterfly Sit-up *Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times. Compare to 01.08.15 Post time to comments.
Friday 11.06.15
HERO WOD 7 rounds for time of: 11 deficit push-ups (hands on blocks or weight grips) 1,000-meter run Compare to 11.06.14 Post time to comments.
Friday 04.17.15
For time: Run 1,000 meters 30 push-ups Run 1,000 meters Post time to comments. 90 DAY CHALLENGE XI: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty…
Monday 01.19.15
Complete as many rounds as possible in 10 minutes of: 10 deadlifts, 40-60 lbs 20 butterfly sit-ups Post rounds completed to comments. 90 DAY CHALLENGE X: DAY 8 Vi-shake no caffeine I forgot to post the challenge for this week on Friday!! Sorry!! Here it is: THIS WEEK’S ADDED CHALLENGE: no soda “We all know…
Friday 10.17.14
Complete as many rounds as possible in 10 minutes of: 10 burpee box jumps, 18 inches 10 squat cleans, 20 lbs Post rounds completed to comments. 90 DAY CHALLENGE VIII: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it…
Friday 07.18.14
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20 lbs 20 Butterfly sit-ups Compare to 12.02.13 Hiit Mama Donna 90 Day Challenge IV “I am a 36 year old mom of two girls (15&6) and two boys (4&1) and have a husband who coaches varsity basketball and teaches high school students, so…
Friday 04.18.14
In front of a clock set for 12 minutes: 1 minute of 18 inch box jumps 1 minute of 20-30 lb sumo deadlift high-pulls 2 minutes of 18 inch box jumps 2 minutes of 20-30 lb sumo deadlift high-pulls 3 minutes of 18 inch box jumps 3 minutes of 20-30 lb sumo deadlift high-pulls Post…
Friday 01.10.14
“Monica” Complete as many rounds as possible in 20 minutes of: 15 Butterfly sit-ups 21 Deadlifts, 60-80 lbs Post rounds completed to comments. Hiit Mama Monica “I am a 42 yr old working mom of a 19 yr old daughter and 14 yr old son. I have always struggled to get back in shape, trying…
Friday 10.11.13
4 rounds for time of: 20 Box jumps, 18 inch box 20 Burpees 20 Squat cleans, 20 pounds Compare to 08.15.13 Post time to comments. 90 DAY CHALLENGE IV: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would…