4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
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HERO WOD For time: 13 squat snatches, 20-45 lbs. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 20-45 lbs. Post time to comments. *In honor of U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, who died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai… Read more