Thursday 07.13.17

Thursday 07.13.17

HERO WOD For time: 13 squat snatches, 20-45 lbs. Then, 10 rounds of:     10 pull-ups     100-meter sprint Then, 13 squat cleans, 20-45 lbs. Post time to comments. *In honor of U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, who died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai…