5 rounds for time of: 12 Deadlifts, 40-60 lbs 20 Push-ups 12 Power snatchs, 20 lbs 20 Knees to elbows Compare to 02.06.12 90 DAY CHALLENGE II: DAY 54 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no…
5 rounds for time of: 9 Deadlifts, 40 lbs 6 Hang power snatch, 20 lbs 3 Front squats, 40 lbs Compare to 12.27.11 hang power snatch demo: Can use the same form with dumbbells. 90 DAY CHALLENGE: DAY 53 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol…
I am super excited to announce that I am now the proud new owner of hiitmamas.com so now you can get here from either address! 🙂 3 rounds for time of: 50 Squats 7 Reverse pull-ups (start at top & lower down slowly) 10 Hang power snatch, 20 lbs HAPPY NEW YEARS EVE!! LAST DAY…
“Hope“ 3 rounds of: Burpees Power snatch, 20-30 lbs Box jump, 18″ box Thrusters, 20-30 lbs Knees to elbows “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating….
Complete the following every minute for as long as possible: 40 Jump rope 1 Snatch Begin with 10 pounds and add 5 pounds each minute until you hit your max weight and then go back down by 5 pounds (or scale as needed). The workout is finished when you cannot complete the snatch within the…
