Friday 10.28.16
27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Post time to comments. Â
Friday 04.24.15
3 rounds for time of: 100 meter sprint 15 handstand push-ups (scale as needed) 50 double-unders (or 200 single jump ropes) Compare to 04.24.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method…
Friday 01.23.15
Complete as many rounds as possible in 20 minutes of: Run 400 meters 10 burpees, jumping over the barbell (or a broom elevated a foot) 5 thrusters, 20-30 lbs Post time to comments. 90 DAY CHALLENGE X: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy…
Friday 10.24.14
For time: 30 box jumps, 18-inch box 30 pull-ups (assist as needed) 30 kettlebell swings, 20 lbs 30 walking lunges with 20 lb weight 30 knees-to-elbows 30 push presses, 20 lbs 30 hip raises, holding a 20 lb weight 30 wall ball shots, 10-lb. ball to 10-foot target 30 burpees 30 double-unders (120 single jump…
Friday 04.25.14
5 rounds for time of: 20 lb Weighted walking lunges, 25 feet (hold weight however you choose) 15 Knees-to-elbows Let trailing knee gently kiss the ground on each lunge. Post time to comments. 90 DAY CHALLENGE VI: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy…
Friday 01.17.14
For time: 150 Wall ball shots, 10 pound ball *You should be aiming for an approximate 10 foot target on the wall. For those of you stuck inside without a 10 foot wall to use, you can sub with 20 lb thrusters. Compare to 01.14.13 90 DAY CHALLENGE V: DAY 11 Vi-shake no caffeine no…
Friday 10.18.13
“For-eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swing, 20 lbs 15 Push-ups Compare to 01.15.13 (with only 15 kettlebell swings) Post time to comments. 90 DAY CHALLENGE IV: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method…
Friday 07.19.13
“Julianne” squats- 50/30/15/10 push-ups- 20/15/10/5 sit-ups- 30/25/20/15 lunges-20/16/12/8 *This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on… Compare to 03.02.12 Califit Mama Julianne “I just finished the 90 Day Challenge! THANK YOU! I didn’t weigh myself for the whole 90…
Friday 04.19.13
3 rounds for time of: 20 Front squats, 40 lbs 20 Push-ups 30 Butterfly sit-ups 20 Leg lifts Compare to 01.12.12 90 DAY CHALLENGE II: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method for ensuring that your body gets…
Friday 01.18.13
As many rounds in 12 minutes of: 5 Push-ups 10 Wall ball shots, 10 lb ball 15 Butterfly sit-ups Compare to 12.01.11 Chad Bambrick 90 DAY CHALLENGE: DAY 12 no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method for ensuring that your body gets…