Friday 03.01.13

21-15-9 reps for time of: Dumbbell squat clean, 20 lbs Butterfly sit-ups Follow us on Pinterest Like us on Facebook Follow us on Twitter Follow us on Instagram (#hiitmamas) 90 DAY CHALLENGE: DAY 54 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink…