Tuesday 09.29.20
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.
Monday 09.30.19
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
Friday 09.28.18
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments.
Tuesday 10.14.14
“Slayer” 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.15.12 90 DAY CHALLENGE VIII: DAY 2 Vi-shake no caffeine
Monday 10.15.12
“Slayer” 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions