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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Slayer

Monday 09.30.19

Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, back, hang clean, jump lunge, KTE, push-up, Slayer, squat 8 Comments

Friday 09.28.18

Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments.   I challenge you to drink half of your body weight in ounces of water every day because………. Read more

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Tagged With: 3 rounds, 90 Day Challenge, back, clean, KTE, lunge, push-up, Slayer, squat, water 12 Comments

Tuesday 10.14.14

“Slayer”3 rounds for time of:15 Front squats, 30lbs15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.15.12 90 DAY CHALLENGE VIII: DAY 2 Vi-shake no caffeine

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Tagged With: 3 rounds, 90 Day Challenge, back, clean, KTE, lunge, push-up, Slayer, squat 35 Comments

Monday 10.15.12

“Slayer”3 rounds for time of:15 Front squats, 30lbs15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions

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Tagged With: 3 rounds, back, clean, KTE, lunge, push-up, Slayer, squat 86 Comments

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