Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
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Tuesday 10.14.14
“Slayer”3 rounds for time of:15 Front squats, 30lbs15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.15.12 90 DAY CHALLENGE VIII: DAY 2 Vi-shake no caffeine
Monday 10.15.12
“Slayer”3 rounds for time of:15 Front squats, 30lbs15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions
