Viewing posts tagged with: sit-ups

Friday 06.25.21

30-20-10 reps for time of: Butterfly sit-ups Toes-to-bars Wall-ball shots, 10 lb ball to 10 ft target Compare to 09.18.17 Post time to comments.

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Monday 07.29.19

15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.27.18 Post time to comments.

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Wednesday 07.24.19

5 rounds for time of: 20 back squats 20 butterfly sit-ups 20 jumping lunges Post time to comments.

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