For time: 30 dumbbell shoulder-to-overheads 40 dumbbell deadlifts 50 left side plank dips 80 single-arm dumbbell overhead squats 50 right side plank dips 40 dumbbell deadlifts 30 dumbbell shoulder-to-overheads Post time to comments.
Drop Your Excuses To The Floor
For time: 30 dumbbell shoulder-to-overheads 40 dumbbell deadlifts 50 left side plank dips 80 single-arm dumbbell overhead squats 50 right side plank dips 40 dumbbell deadlifts 30 dumbbell shoulder-to-overheads Post time to comments.