Tuesday 09.16.14
“Seven SEVENS” 7 rounds for time of: 7 handstand push-ups (scale as needed) 7 thrusters, 20 lbs 7 knees-to-elbows 7 deadlifts, 60 lbs 7 burpees 7 kettlebell swings, 20 lbs 7 pull-ups (assist as needed) Post time to comments. 90 DAY CHALLENGE VII: DAY 64 Vi-shake no caffeine no soda fruit or veggie snacks no…