• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Ryli

Thursday 03.10.22

HIIT Mamas Free Daily At-Home Workout

Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.21 Post time to comments. Happy Birthday  to my first baby, Ryli, who turns 18 today!!

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 1 Comment

Wednesday 03.10.21

  Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.20 Post time to comments. Happy Birthday  to my first baby, Ryli, who turns 17 today!!

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 3 Comments

Tuesday 03.10.20

  Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.11.19 Post time to comments. Happy Birthday  to my first baby, Ryli, who turns 16 today!!

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 4 Comments

Monday 03.11.19

  Ryli 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 butterfly sit-ups Compare to 03.12.18 Post time to comments. Happy Birthday to my first baby Ryli,  who turned 15 on Sunday!!      

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 4 Comments

Monday 03.12.18

HIIT Mamas Free Daily At-Home Workout

  Ryli 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 butterfly sit-ups Compare to 03.10.16 Post time to comments. Happy Birthday to my first baby Ryli,  who turned 14 on Saturday!!  

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 7 Comments

Friday 03.10.17

Ryli 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 butterfly sit-ups Compare to 03.10.16 Post time to comments. Happy Birthday to my first baby Ryli She is officially a teenager today. I am so lucky to have her.

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 8 Comments

Thursday 03.10.16

HIIT Mamas Free Daily At-Home Workout

Ryli 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 Butterfly sit-ups Compare to 03.10.15 Post time to comments. Happy Birthday to my first baby Ryli Ryli turns 12 today. 12 feels like a big move. I am so proud of her.  

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 9 Comments

Tuesday 03.10.15

“Ryli” 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 Butterfly sit-ups Compare to 03.10.14 Post time to comments. Happy Birthday  to my first baby, Ryli  She turns 11 today.  

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 8 Comments

Monday 03.10.14

“Ryli” 5 rounds for time of: 1,000 meter run (1K) 30 hip raises 30 Butterfly sit-ups Post time to comments. Happy Birthday  to my beautiful butterfly Ryli She is my oldest and turns 10 today.  I love you Buggy. 90 DAY CHALLENGE V: DAY 61 Vi-shake no caffeine no soda   only fruit or veggie… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, hip raises, run, Ryli, sit-up 47 Comments

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.