Wednesday 09.20.23
For time: Run 1,000 metersRest 3 minutesRun 750 metersRest 3 minutesRun 500 metersRest 3 minuteRun 250 meters Post times to comments.
Tuesday 05.31.22
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.21 Post time to comments. Happy Memorial Day (yesterday) In honor of all of our servicemen and women, who made the ultimate sacrifice,…