Wednesday 09.14.11

Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The “Tabata” For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score…

Monday 09.12.11

4 rounds for time of: Run 400 meters 15 Thrusters (10lb dumbbells) 15 Push-ups  In remembrance of 9/11 and all the wives and mothers whose 343 firefighters didn’t come home. We will never forget.  I held my firefighter extra tight last night.

Tuesday 08.16.11

Run 5K = 3.10685 miles Post your times! (This will be my first consecutive 3 mile run in a long time! I am NOT a runner!) *For any of you that can’t get away from the house (I am going to put Tyce in the jogger), just choose any other WOD you want from the…