Thursday 09.22.11
Run 5K = 3.10685 miles Compare to 08.16.11 It has been a month Mamas! See how your times compare….? If you can’t run today, just pick any WOD from the history and DO IT! But try to run. 🙂
Wednesday 09.21.11
5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 50 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 100 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 150 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 200 meters
Friday 09.16.11
5 rounds for time of: 35 jump ropes or jump jacks Run 200 meters I guess this is just a running kind of week for us! I have never had 5 WODs in a row with running, not even 3 in a row! I say “BRING IT!” Trim me down. 🙂
Thursday 09.15.11
run 800 meters run 400 meters backwards run 800 meters run 400 meters backwards Compare to 05.05.11
Wednesday 09.14.11
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The “Tabata” For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score…
Tuesday 09.13.11
10 push-ups 15 deadllifts (20-30lbs) 25 box jumps (12-18″) 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run Compare to 05.04.11
Monday 09.12.11
4 rounds for time of: Run 400 meters 15 Thrusters (10lb dumbbells) 15 Push-ups In remembrance of 9/11 and all the wives and mothers whose 343 firefighters didn’t come home. We will never forget. I held my firefighter extra tight last night.
Thursday 08.25.11
5 rounds for time of: 400 meter run 10-40 pound Overhead squat, 15 reps *if you can’t hold the weights over your head, you can rest them on your shoulders
Wednesday 08.17.11
10 rounds for time of: sprint 100 meters 10 squats sprint 100 meters 10 Burpees Rest 30 seconds
Tuesday 08.16.11
Run 5K = 3.10685 miles Post your times! (This will be my first consecutive 3 mile run in a long time! I am NOT a runner!) *For any of you that can’t get away from the house (I am going to put Tyce in the jogger), just choose any other WOD you want from the…