Tuesday 09.03.13

10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Compare to 08.15.12 90 DAY CHALLENGE III: DAY 59 Vi-shake no caffeine no…