Viewing posts tagged with: row

Friday 04.30.21

5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.20 Post time to comments.

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10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Compare to 08.15.12 90 DAY CHALLENGE III: DAY 59 Vi-shake no caffeine no… Read more

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