Quatro Tabata

Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.    

Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps for each exercise to comments.