Viewing posts tagged with: push jerk

Tuesday 10.08.19

For time: 50 medicine-ball cleans, 10-14 lb ball 25 push jerks, 45-55 lbs 50 medicine-ball cleans Post load and time to comments.

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Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Compare to 08.07.18 Post rounds completed and dumbbell weight to comments.

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Monday 04.08.19

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.18 Post rounds completed and dumbbell weight to comments.

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