As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.08.21 Post total number of jump rope completed to comments.
Viewing posts tagged with: push jerk
Wednesday 10.19.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Wednesday 09.21.22
5 rounds for time of: 15 push jerks 12 pull-ups 9 sumo deadlift high pulls Post time to comments.
Friday 02.25.22
For total reps: 3 sets of shoulder presses, 20-40 lbs 3 sets of strict pull-ups, assist as necessary 3 sets of push presses, 20-40 lbs 3 sets of strict pull-ups 3 sets of push jerks, 20-40 lbs 3 sets of strict pull-ups Rest 30 sec. between sets. Post reps completed to comments.
Friday 12.17.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.
Wednesday 12.08.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.
Tuesday 02.23.21
3 rounds for time of: 5 pull-ups 9 hang power cleans, 45-55 lbs 7 push jerks, 40-45 lbs 50 double-unders (sub: 200 singles) Post time to comments.
Wednesday 10.28.20
For time: 1,500-meter run Then, 5 rounds of: 10 pull-ups 7 push jerks, 40-45 lbs Post time to comments.