Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Compare to 08.07.18 Post rounds completed and dumbbell weight to comments.
Viewing posts tagged with: push jerk
Monday 04.08.19
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.18 Post rounds completed and dumbbell weight to comments.