3 rounds for time of: 5 pull-ups 9 hang power cleans, 45-55 lbs 7 push jerks, 40-45 lbs 50 double-unders (sub: 200 singles) Post time to comments.
Viewing posts tagged with: push jerk
Wednesday 10.28.20
For time: 1,500-meter run Then, 5 rounds of: 10 pull-ups 7 push jerks, 40-45 lbs Post time to comments.
Tuesday 09.08.20
10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.
Wednesday 08.26.20
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Post loads and time to comments. Spread the word! September 1 it is on like donkey kong!
Tuesday 10.08.19
For time: 50 medicine-ball cleans, 10-14 lb ball 25 push jerks, 45-55 lbs 50 medicine-ball cleans Post load and time to comments.
Wednesday 08.07.19
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Compare to 08.07.18 Post rounds completed and dumbbell weight to comments.
Monday 04.08.19
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.18 Post rounds completed and dumbbell weight to comments.