Tuesday 08.22.23
Complete as many rounds as possible in 20 minutes of:5 push jerks, left arm5 push jerks, right arm10 push-ups200-m run Post rounds completed to comments.
Friday 04.28.23
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts9 dumbbell hang squat cleans6 dumbbell push jerks Post rounds completed and dumbbell load to comments.
Monday 12.19.22
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.17.21 Post total number of jump rope completed to comments.
Thursday 12.08.22
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.08.21 Post total number of jump rope completed to comments.
Wednesday 10.19.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Wednesday 09.21.22
5 rounds for time of: 15 push jerks 12 pull-ups 9 sumo deadlift high pulls Post time to comments.
Friday 02.25.22
For total reps: 3 sets of shoulder presses, 20-40 lbs 3 sets of strict pull-ups, assist as necessary 3 sets of push presses, 20-40 lbs 3 sets of strict pull-ups 3 sets of push jerks, 20-40 lbs 3 sets of strict pull-ups Rest 30 sec. between sets. Post reps completed to comments.
Friday 12.17.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.