3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Post time to comments.
Viewing posts tagged with: protein
Friday 10.02.20
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 09.25.17 Post time to comments.
Friday 01.31.20
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.19 Post total dumbbell load and post run time.
Friday 10.04.19
Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 10-20 lbs 20 squat cleans, 20-30 lbs 20 squat cleans, 30-40 lbs Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you… Read more
Friday 06.07.19
Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups or boss push-ups (from the toes) Post number of pull-ups or push-ups completed for each round to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist… Read more
Friday 02.01.19
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more
Friday 10.05.18
5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more
Friday 02.02.18
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have enough… Read more