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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: protein

Friday 10.02.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 32

5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 09.25.17 Post time to comments.

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Tagged With: 5 rounds, protein, run, sit-up 2 Comments

Friday 01.31.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 31

3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.19 Post total dumbbell load and post run time.

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Tagged With: 3 rounds, 90 Day Challenge, bench press, kettlebell, protein, run, sit-up 11 Comments

Friday 10.04.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 32

Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 10-20 lbs 20 squat cleans, 20-30 lbs 20 squat cleans, 30-40 lbs Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you… Read more

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Tagged With: 90 Day Challenge, AMRAP, protein, squat clean 7 Comments

Friday 06.07.19

Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups or boss push-ups (from the toes) Post number of pull-ups or push-ups completed for each round to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist… Read more

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Tagged With: 90 Day Challenge, AMRAP, protein, pull-up, push-up, run 6 Comments

Friday 02.01.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 32

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more

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Tagged With: 90 Day Challenge, protein, thruster, TTB, wall ball 7 Comments

Friday 10.05.18

5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more

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Tagged With: 5 rounds, 90 Day Challenge, double-under, lunge, protein 9 Comments

Friday 02.02.18

4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have enough… Read more

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Tagged With: 4 rounds, 90 Day Challenge, double-under, protein, snatches 7 Comments

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