“Gillian” For time: 15 Squat cleans, 20 lbs 30 Knees to elbows 30 Box jump, 18 inch box 15 Bench dips 30 Push press, 20 lbs 30 Double-unders (sub: 120 jump rope) 15 Thrusters, 20 lbs 30 Push-ups 30 Burpees 300 feet Walking lunge holding 20 lbs Compare to 07.15.13 Post time to comments. Hiit… Read more
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Monday 04.14.14
Complete as many rounds as possible in 20 minutes of: 10 Knees-to-elbows 20 One-legged squats, alternating 30 Body surfers (supermans with curled legs) Post rounds completed to comments. Welcome to the Hiit Mamas 90 Day Challenge!! Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting… Read more
Saturday 10.05.13
Welcome to the Hiit Mamas 90 Day Challenge!! Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves farther, eating healthier, becoming tighter and harder, and pounding the holiday pounds and getting Hiit strong. This is how we will do it: 1. We will do the WOD Monday through Friday… Read more
Saturday 01.05.13
Welcome to the Hiit Mamas 90 Day Challenge!! Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and harder, and starting 2013 on the right foot….. the fit foot. This is how we will do it: 1. We will do the WOD Monday through… Read more