Viewing posts tagged with: promotion1

Friday 12.29.17

January 1, 2018 will be Day 1 of 90 Day Challenge XVI Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Be hotter, more fit, stronger and… Read more

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Friday 09.30.16

5 rounds for time of:15 pull-ups30 one-legged squats, alternatingPost time to comments. 90 DAY CHALLENGE XV Begins Monday, Oct 3 For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90 days. I AM… Read more

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Friday 04.15.16

Complete as many rounds as possible in 25 minutes of:8 freestanding handstand push-ups (scale as needed)15 knees to elbows Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: Monday!April 18 get your shakes gather your equipment join the challenge get bikini ready!

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Monday 04.04.16

Complete as many rounds as possible in 20 minutes of:Run 400 meters20 butterfly sit-ups10 front squats, 40-60 lbs Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: April 18 get your shakes gather your equipment join the challenge get bikini ready!

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Monday 01.04.16

Begins TODAY! For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90 days. For time: Run 5K. Post time to comments. 90 DAY CHALLENGE XIII Day: 1 Here we go Challenge Mamas… … Read more

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Friday 01.01.16

5 rounds of:1 minute of dumbbell deadlifts, 60-80 lbs1 minute of push-upsDo not rest between rounds. Post total reps completed for each exercise to comments. 90 DAY CHALLENGE XIII BEGINS: Monday! get your shakes gather your equipment join the challenge start the new year off strong!

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Thursday 12.31.15

HERO WOD Complete as many rounds as possible in 23 minutes of:9 pull-ups15 power cleans, 20-30 lbs21 squats400-meter run Post rounds completed to comments. *In honor of Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, who died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had… Read more

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Wednesday 12.30.15

Complete as many rounds as possible in 10 minutes of:100-meter walking lunge holding 20 lbs30 butterfly sit-upsPost rounds completed to comments. 90 DAY CHALLENGE XIII BEGINS: Jan 4 get your shakes gather your equipment join the challenge start the new year off strong!

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Tuesday 12.29.15

4 rounds for time of:Run 800 meters50 wall-ball shots, 10-lb. ballPost time to comments. 90 DAY CHALLENGE XIII BEGINS: Jan 4 get your shakes gather your equipment join the challenge start the new year off strong!

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