LAST DAY OF THE YEAR! Step 1: set a goal Step 2: gather your equipment Step 3: show up TOMORROW ready to kick butt Step 4: dominate every day Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Post rounds completed to comments.
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Monday 12.30.19
Complete as many rounds as possible in 20 minutes of: 5 thrusters, 45 lbs 7 hang power cleans, 45 lbs 10 sumo deadlift high pulls, 25 lbs Compare to 12.31.18
Friday 12.27.19
Step 1: set a goal Step 2: gather your equipment Step 3: show up on 01.01.20 ready to kick butt Step 4: dominate every day 3 rounds of: 2 minutes of sumo deadlift high pulls, 20-25 lbs 1 minutes of double-unders 1 minute of rest Post total reps for each exercise to comments.
Thursday 12.26.19
Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Have a WOD named after you and be featured on the site. Shrink fat, gain muscle, be hotter,… Read more
Tuesday 08.27.19
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Friday 12.29.17
January 1, 2018 will be Day 1 of 90 Day Challenge XVI Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Be hotter, more fit, stronger and… Read more
Friday 09.30.16
5 rounds for time of: 15 pull-ups 30 one-legged squats, alternating Post time to comments. 90 DAY CHALLENGE XV Begins Monday, Oct 3 For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90… Read more
Friday 04.15.16
Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups (scale as needed) 15 knees to elbows Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: Monday! April 18 get your shakes gather your equipment join the challenge get bikini ready!
Monday 04.04.16
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 butterfly sit-ups 10 front squats, 40-60 lbs Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: April 18 get your shakes gather your equipment join the challenge get bikini ready!
Monday 01.04.16
Begins TODAY! For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90 days. For time: Run 5K. Post time to comments. 90 DAY CHALLENGE XIII Day: 1 Here we go Challenge Mamas… … Read more
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