Join the 90 Day Fitness Challenge for $2/day HERE. Starts Monday. Back Squat Barbie Every 6 minutes for 5 rounds complete:10 pull-ups20 push-ups30 butterfly sit-ups40 squats5 back squats Note and post your time and loads after each set of back squats to comments.
90 Day Fitness Challenge starts MONDAY! Join HERE like Alice did. 4 rounds for time of: 400-m run 23 dumbbell burpee deadlifts Post load and time to comments.
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.