January 1, 2018 will be Day 1 of 90 Day Challenge XVI Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Be hotter, more fit, stronger and… Read more
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Friday 09.30.16
5 rounds for time of: 15 pull-ups 30 one-legged squats, alternating Post time to comments. 90 DAY CHALLENGE XV Begins Monday, Oct 3 For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90… Read more
Friday 04.15.16
Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups (scale as needed) 15 knees to elbows Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: Monday! April 18 get your shakes gather your equipment join the challenge get bikini ready!
Monday 04.04.16
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 butterfly sit-ups 10 front squats, 40-60 lbs Post rounds completed to comments. 90 DAY CHALLENGE XIV BEGINS: April 18 get your shakes gather your equipment join the challenge get bikini ready!
Monday 01.04.16
Begins TODAY! For 90 Days we will not miss a WOD, we will eat clean, we will have a shake a day, and we will see how far we can take our bodies in 90 days. For time: Run 5K. Post time to comments. 90 DAY CHALLENGE XIII Day: 1 Here we go Challenge Mamas… … Read more
Friday 01.01.16
5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise to comments. 90 DAY CHALLENGE XIII BEGINS: Monday! get your shakes gather your equipment join the challenge start the new year off strong!
Thursday 12.31.15
HERO WOD Complete as many rounds as possible in 23 minutes of: 9 pull-ups 15 power cleans, 20-30 lbs 21 squats 400-meter run Post rounds completed to comments. *In honor of Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, who died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being… Read more
Wednesday 12.30.15
Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge holding 20 lbs 30 butterfly sit-ups Post rounds completed to comments. 90 DAY CHALLENGE XIII BEGINS: Jan 4 get your shakes gather your equipment join the challenge start the new year off strong!
Tuesday 12.29.15
4 rounds for time of: Run 800 meters 50 wall-ball shots, 10-lb. ball Post time to comments. 90 DAY CHALLENGE XIII BEGINS: Jan 4 get your shakes gather your equipment join the challenge start the new year off strong!
Monday 08.31.15
For time: 100 wall-ball shots, 10-lb. ball Post time to comments. Begins TOMORROW! Are you ready?…
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