Thursday 01.05.23

Thursday 01.05.23

Join the 90 Day Fitness Challenge for $2/day HERE. Starts Monday. Back Squat Barbie Every 6 minutes for 5 rounds complete:10 pull-ups20 push-ups30 butterfly sit-ups40 squats5 back squats Note and post your time and loads after each set of back squats to comments.

Tuesday 01.03.23

Tuesday 01.03.23

The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023   Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post  your time to comments.