Friday 11.20.20
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!
Friday 03.20.20
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Post time to comments.
Friday 10.23.15
Complete as many rounds as possible in 10 minutes of: 10 butterfly sit-ups 15 push-ups 10 butterfly sit-ups 30 squats Compare to 10.22.14 Post rounds completed to comments. Red: in honor of red ribbon week.
Friday 03.13.15
“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.14 Post time to comments. Happy Birthday Loren. 90 DAY CHALLENGE X: DAY 61 Vi-shake no caffeine no soda fruit or veggie snacks no…
Friday 06.13.14
5 rounds for time: 5 handstand push-ups (scale as needed) 10 one-legged squats, alternating 15 pull-ups (assist as needed) 12 deadlifts, 60 lbs 9 hang power clean, 20-30 lbs 6 push press, 20-30 lbs Post time to comments.
Friday 03.07.14
3 rounds for time of: Run 800 meters 20 Butterfly sit-ups 12 Thrusters, 20-30 lbs Compare to 03.07.13 90 DAY CHALLENGE V: DAY 58 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no fried food 8…