Wednesday 08.26.15
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 18-inch box 20 one-legged squats, alternating Post rounds completed to comments.
Tuesday 07.14.15
For time: 21 one-legged squats 15 cleans, 20-130 lbs 9 pull-ups Rest 5 minutes Then, for time: 21 handstand push-ups (scale as needed) 15 snatches, 20-30 lbs 9 push-ups Post times for each chipper to comments.
Monday 07.06.15
For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50 single jump rope 40 single-arm overhead squats, 10 lb dumbbell 30 handstand push-ups (scale as needed) 20 thrusters, 10-15 lb dumbbells 10 pull-ups (assist as needed) Post time to comments.
Tuesday 06.09.15
For time: 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Post time to comments.
Wednesday 05.06.15
“Nasty Mamas” 3 rounds for time of: 50 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.05.14 Post time to comments.
Thursday 02.26.15
For time: 5 handstand push-ups (modify as needed) 10 one-legged squats, alternating 15 pull-ups (assist as needed) 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15 handstand push-ups 30 one-legged squats, alternating 45 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups Compare to…
Wednesday 01.28.15
21-18-15-12-9-6-3 reps for time of: Power cleans, 20-30 lbs One-legged squats (pistols), right leg One-legged squats (pistols), left leg Post time to comments. Pistol Squat Demo: (plus scaling)
Friday 06.13.14
5 rounds for time: 5 handstand push-ups (scale as needed) 10 one-legged squats, alternating 15 pull-ups (assist as needed) 12 deadlifts, 60 lbs 9 hang power clean, 20-30 lbs 6 push press, 20-30 lbs Post time to comments.
Monday 05.05.14
“Nasty Mamas” 3 rounds for time of: 50 One-legged squats, alternating 7 Pull-ups 10 Hang power cleans, 20-30 lbs Post time to comments. Happy Cinco de Mayo!
Friday 03.21.14
Cade Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 12.18.13 Happy Birthday to my epic son, Cade! He turns 8 today and I am still in the hospital so I will miss it, but I want him to…