Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.
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On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 05.21.19 Post rounds completed to comments.
Complete as many rounds as possible in 12 minutes of: 20 wall-ball shots, 10 lb ball 20 single-leg squats, alternating Post rounds completed to comments.
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.01.17 Post rounds completed to comments.
Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-bar Single-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
LAST DAY OF THE YEAR! Step 1: set a goal Step 2: gather your equipment Step 3: show up TOMORROW ready to kick butt Step 4: dominate every day Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Post rounds completed to comments.
HIIT Mama Carissa “Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in shape. I’m 33 years old and have 3 girls ages 6, 3, and 1. I have always been active. I was a sprinter at the national level in college, a former… Read more
HIIT Mama Chrystine San Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not… Read more
For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks, 55… Read more