Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.18 Happy Birthday to my epic son, Cade! He is a teenager now!
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Wednesday 01.23.19
7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.
Thursday 12.27.18
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Thursday 12.06.18
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
Wednesday 03.21.18
Cade Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.14 Happy Birthday … Read more
Monday 01.29.18
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Post rounds completed to comments.
Tuesday 01.09.18
For time: 10 single-leg squats, alternating 10 burpees 20 single-leg squats, alternating 20 burpees 30 single-leg squats, alternating 30 burpees 40 single-leg squats, alternating 40 burpees Scroll for scaling options. Post time to comments. Scaling Intermediate Option For time: 10 assisted single-leg squats, alternating 5 burpees 20 assisted single-leg squats, alternating 10 burpees 30 assisted… Read more
Tuesday 12.05.17
Complete as many rounds as possible in 15 minutes of: 50-ft. bear crawl 15 burpees 30 single-leg squats, alternating Post rounds completed to comments.
Wednesday 10.25.17
For time: 60 single-leg squats, alternating 50 wall-ball shots, 10-lb. ball 40 box jumps, 18-in. box 30 deadlifts, 90 lbs. 20 power cleans, 45-55 lbs. 10 front squats, 55 lbs. Post time to comments.
Tuesday 10.10.17
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Post rounds completed to comments.
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