HIIT Mama ChrystineSan Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not be… Read more
Viewing posts tagged with: pistol
Tuesday 11.05.19
For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks, 55… Read more
Thursday 10.24.19
Complete as many rounds as possible in 20 minutes of: 500-m run 50 single-leg squats, alternating 10 squat snatches, max load Post load and rounds completed to comments.
Friday 10.11.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
Tuesday 08.06.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Monday 06.17.19
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.
Tuesday 05.21.19
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
Tuesday 04.23.19
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench dips 15 single-leg squats, each leg Post rounds completed to comments.
Thursday 03.21.19
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.18 Happy Birthdayto my epic son,Cade!He is a teenager now!
Wednesday 01.23.19
7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.
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