Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Compare to 08.25.21 Post load and rounds completed to comments.
Viewing posts tagged with: pistol
Tuesday 08.02.22
Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups 5 V-ups Post rounds completed to comments.
Thursday 07.21.22
Complete as many rounds as possible in 20 minutes of: 500-m run 40 single-leg squats, alternating 10 squat snatches Compare to 10.24.19 Post rounds completed to comments.
Tuesday 06.07.22
40-30-20-10 reps for time of: Push-ups Single-leg squats Post time to comments.
Tuesday 04.26.22
4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.
Monday 03.21.22
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.19 Happy Birthday to my epic son, Cade! He is 16!!
Monday 03.07.22
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.05.21 Post rounds completed to comments.
Thursday 02.24.22
For time: 6 single-leg squats (3 each leg) 10 double-unders 10 single-leg squats 20 double-unders 20 single-leg squats 40 double-unders 30 single-leg squats 60 double-unders *If double-unders aren’t achievable, then x4 for singles (for example: 10 DU = 40 singles) Post time to comments.
Monday 12.20.21
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more
Friday 12.10.21
Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 05.06.15 Post time to comments.
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