Friday 01.20.23

Friday 01.20.23

It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met. Happy Birthday Ces! Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Compare to 01.20.20 Post time to comments.

Tuesday 01.03.23

Tuesday 01.03.23

The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023   Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post  your time to comments.