Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 02.05.20 Post rounds completed to comments.
Viewing posts tagged with: pistol
Thursday 01.07.21
For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
Thursday 12.31.20
THE LAST DAY OF 2020!! C-YA!! WOULDN’T WANT TO BE YA! Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Compare to 12.31.19 Post rounds completed to comments.
Friday 12.11.20
5 rounds for time of: 10 bench dips 20 single-leg squats, alternating 30 butterfly sit-ups Post time to comments.
Wednesday 11.04.20
MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.
Wednesday 09.30.20
5 rounds for time of: 15 pull-ups 30 one-legged squats, alternating Compare to 09.30.16 Post time to comments.
Thursday 08.27.20
Tabata push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments. Gather your equipment! Gather your friends! Get yourself pumped up!
Monday 08.10.20
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.
Thursday 06.18.20
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.
Tuesday 06.02.20
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more
- 1
- 2
- 3
- …
- 7
- Next Page »