Monday 02.20.23
For time:10 box jumps10 pull-ups20 kettlebell snatches20 one-legged squats, alternating30 toes-to-bars30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 burpees50 double-unders Post time to comments.
Tuesday 01.31.23
Complete as many rounds as possible in 20 minutes of: 5 pull-ups10 push-ups20 single-leg squats, alternating *After every 3 rounds, run 400 meters Compare to 06.23.21 Post rounds completed to comments.
Friday 01.20.23
It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met. Happy Birthday Ces! Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Compare to 01.20.20 Post time to comments.
Tuesday 01.03.23
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.
Monday 12.12.22
Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 12.10.21 Post time to comments.
Friday 11.04.22
5 rounds for time of: 5 pull-ups 15 butterfly sit-ups 20 single-leg squats (10 each leg) Post time to comments.
Monday 08.22.22
Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Compare to 08.25.21 Post load and rounds completed to comments.
Tuesday 08.02.22
Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups 5 V-ups Post rounds completed to comments.
Thursday 07.21.22
Complete as many rounds as possible in 20 minutes of: 500-m run 40 single-leg squats, alternating 10 squat snatches Compare to 10.24.19 Post rounds completed to comments.
Tuesday 06.07.22
40-30-20-10 reps for time of: Push-ups Single-leg squats Post time to comments.