Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
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Tuesday 08.06.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Monday 06.17.19
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.
Tuesday 05.21.19
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
Tuesday 04.23.19
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench dips 15 single-leg squats, each leg Post rounds completed to comments.
Thursday 03.21.19
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.18 Happy Birthdayto my epic son,Cade!He is a teenager now!
Wednesday 01.23.19
7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.
Thursday 12.27.18
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Thursday 12.06.18
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
Wednesday 03.21.18
Cade Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.14 Happy Birthday … Read more
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