Monday 11.06.23
5 rounds for time of: 5 pull-ups15 butterfly sit-ups20 single-leg squats (10 each leg) Compare to 11.04.22 Post time to comments.
On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…