Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
Viewing posts tagged with: pistol
Tuesday 12.31.19
LAST DAY OF THE YEAR! Step 1: set a goal Step 2: gather your equipment Step 3: show up TOMORROW ready to kick butt Step 4: dominate every day Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Post rounds completed to comments.
Monday 12.23.19
HIIT Mama Carissa “Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in shape. I’m 33 years old and have 3 girls ages 6, 3, and 1. I have always been active. I was a sprinter at the national level in college, a former… Read more
Friday 12.06.19
HIIT Mama ChrystineSan Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not be… Read more
Tuesday 11.05.19
For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks, 55… Read more
Thursday 10.24.19
Complete as many rounds as possible in 20 minutes of: 500-m run 50 single-leg squats, alternating 10 squat snatches, max load Post load and rounds completed to comments.
Friday 10.11.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
Tuesday 08.06.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Monday 06.17.19
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.
Tuesday 05.21.19
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
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