Monday 02.20.23
For time:10 box jumps10 pull-ups20 kettlebell snatches20 one-legged squats, alternating30 toes-to-bars30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 burpees50 double-unders Post time to comments.
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.