Wednesday 08.02.23

Wednesday 08.02.23

On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…

Friday 01.20.23

Friday 01.20.23

It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met. Happy Birthday Ces! Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Compare to 01.20.20 Post time to comments.