Monday 11.06.23
5 rounds for time of: 5 pull-ups15 butterfly sit-ups20 single-leg squats (10 each leg) Compare to 11.04.22 Post time to comments.
Tuesday 09.19.23
For time:10 toes-to-bars10 pull-ups 20 kettlebell snatches20 box jumps 30 burpees 30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 one-legged squats, alternating (25 each leg)50 double-unders Post time to comments.
Wednesday 08.23.23
BEGINS SEPT 4!! Complete as many rounds as possible in 20 minutes of: 15 bench press20 single-leg squats, alternating40 double-unders Compare to 08.22.22 Post load and rounds completed to comments.
Wednesday 08.02.23
On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…
Friday 07.21.23
Complete as many rounds as possible in 20 minutes of: 500-m run40 single-leg squats, alternating10 squat snatches Compare to 07.21.22 Post rounds completed to comments.
Tuesday 05.02.23
Complete as many rounds as possible in 20 minutes of: 10 push-ups20 pistols, alternating40 double-unders Post rounds completed to comments.
Monday 03.27.23
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups)200 meter sprint30 single-leg squats, alternating Compare to 03.07.22 Post rounds completed to comments.
Monday 02.20.23
For time:10 box jumps10 pull-ups20 kettlebell snatches20 one-legged squats, alternating30 toes-to-bars30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 burpees50 double-unders Post time to comments.
Tuesday 01.31.23
Complete as many rounds as possible in 20 minutes of: 5 pull-ups10 push-ups20 single-leg squats, alternating *After every 3 rounds, run 400 meters Compare to 06.23.21 Post rounds completed to comments.
Friday 01.20.23
It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met. Happy Birthday Ces! Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Compare to 01.20.20 Post time to comments.