Viewing posts tagged with: pistol

Thursday 01.07.21

For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.

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THE LAST DAY OF 2020!! C-YA!! WOULDN’T WANT TO BE YA! Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 50-foot bear crawl Compare to 12.31.19 Post rounds completed to comments.

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Friday 12.11.20

5 rounds for time of: 10 bench dips 20 single-leg squats, alternating 30 butterfly sit-ups Post time to comments.

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Wednesday 11.04.20

MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.

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Wednesday 09.30.20

5 rounds for time of: 15 pull-ups 30 one-legged squats, alternating Compare to 09.30.16 Post time to comments.

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Thursday 08.27.20

Tabata push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments. Gather your equipment! Gather your friends! Get yourself pumped up!

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Monday 08.10.20

Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.

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Thursday 06.18.20

Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.

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Tuesday 06.02.20

On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more

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Tuesday 05.19.20

Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 05.21.19 Post rounds completed to comments.

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