Viewing posts tagged with: Nasty Mamas

Wednesday 05.06.15

“Nasty Mamas” 3 rounds for time of: 50 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.05.14 Post time to comments. 90 DAY CHALLENGE XI: DAY 23 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm

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Monday 05.05.14

“Nasty Mamas” 3 rounds for time of: 50 One-legged squats, alternating 7 Pull-ups 10 Hang power cleans, 20-30 lbs Post time to comments. Happy Cinco de Mayo! 90 DAY CHALLENGE VI: DAY 22 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm

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