Monday 10.21.19
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.22.18 Post rounds completed to comments.
Wednesday 10.21.15
Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.21.14 Post rounds completed to comments.
Tuesday 10.21.14
“Melissa” Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Post rounds completed to comments. Happy Birthday Melissa! To my best friend on the one day in the history of this site that I didn’t post a WOD. …