Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare both to 03.24.15 Since it is two of my… Read more
Viewing posts tagged with: Mary
Tuesday 03.24.15
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.24.14 Since it is two… Read more
Monday 03.24.14
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.25.13 Since it is two… Read more
Monday 03.25.13
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.23.12 Since it was two… Read more