Wednesday 03.13.19

  Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren!           He is an Army veteran and like…

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Monday 03.13.17

Monday 03.13.17

Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.16 Post time to comments. Happy Birthday Loren Thank you for your service to our country.

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Monday 03.14.16

Monday 03.14.16

“Loren”  4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.15 Post time to comments.  Happy Birthday Loren! (yesterday) We miss you! Come home soon.

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Friday 03.13.15

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.14 Post time to comments.  Happy Birthday Loren. 90 DAY CHALLENGE X: DAY 61 Vi-shake no caffeine no soda fruit or veggie snacks no…

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Thursday 03.13.14

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Post time to comments.  Happy Birthday Loren.  Hiit Dad Loren  (Hero WOD 2013) 90 DAY CHALLENGE V: DAY 64 Vi-shake no caffeine no soda   only…

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Monday 09.09.13

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Post time to comments.  Loren, a long time friend of our family and an Army Infantry and Iraq War Veteran, was at our house on Wednesday…

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