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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Loren

Wednesday 03.13.19

  Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren!           He is an Army veteran and like… Read more

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Tagged With: 4 rounds, bench press, Loren, press, run, thruster 6 Comments

Wednesday 03.14.18

HIIT Mamas Free Daily At-Home Workout

  Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.13.17 Post time to comments.                  Happy Birthday Loren! (yesterday)  

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Tagged With: 4 rounds, bench, Loren, press, run, thruster 6 Comments

Monday 03.13.17

Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.16 Post time to comments. Happy Birthday Loren Thank you for your service to our country.

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Tagged With: 4 rounds, bench, Loren, press, run, thruster 16 Comments

Monday 03.14.16

“Loren”  4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.15 Post time to comments.  Happy Birthday Loren! (yesterday) We miss you! Come home soon.

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Tagged With: 4 rounds, bench, Loren, press, run, thruster 13 Comments

Friday 03.13.15

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.14 Post time to comments.  Happy Birthday Loren. 90 DAY CHALLENGE X: DAY 61 Vi-shake no caffeine no soda fruit or veggie snacks no… Read more

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Tagged With: 4 rounds, 90 Day Challenge, bench, Loren, preservatives, press, run, thruster 14 Comments

Thursday 03.13.14

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Post time to comments.  Happy Birthday Loren.  Hiit Dad Loren  (Hero WOD 2013) 90 DAY CHALLENGE V: DAY 64 Vi-shake no caffeine no soda   only… Read more

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Tagged With: 4 rounds, 90 Day Challenge, Loren, press, run, thruster 50 Comments

Monday 09.09.13

“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Post time to comments.  Loren, a long time friend of our family and an Army Infantry and Iraq War Veteran, was at our house on Wednesday… Read more

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Tagged With: 4 rounds, 90 Day Challenge, bench, Loren, press, run, thruster 44 Comments

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