“Lieutenant Murphy” For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Post time to comments. Compare to 08.06.13 90 DAY CHALLENGE V: DAY 30 Vi-shake no caffeine no soda only fruit or veggie…
“Lieutenant Murphy” For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run. Compare to 11.15.12 (Happy 30th Shawntae! ….gotta love HIIT dudes!) 90 DAY CHALLENGE III: DAY 31 Vi-shake no caffeine no soda fruit or…
“Lieutenant Murphy” For time: 1 mile Run 100 Push-ups 200 Sit-ups 300 Squats 1 mile Run Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run. Compare to 11.15.11 Hiit Mama Erin Clayton, NC “Here is a picture of me happy that I got my new tank!!! Thanks for this…
