Monday 09.02.19
Labor 30-20-10 reps for time of: Thrusters, 30-45 lbs Butterfly sit-ups Compare to 09.04.17 Post time to comments.
Monday 09.04.17
Labor 30-20-10 reps for time of: Thrusters, 30-45 lbs Butterfly sit-ups Compare to 09.01.14 Post time to comments.
Monday 09.05.16
Labor 30-20-10 reps for time of: Thrusters, 20-45 lbs Butterfly sit-ups Compare to 09.01.14 Post time to comments.