Viewing posts tagged with: killa

Thursday 06.23.16

“Killa” For time: 30 Cleans, 20-30 lbs Run 1 mile 50 Butterfly sit-ups Run 1 mile 100 Burpees Compare to 10.16.12 90 DAY CHALLENGE XIV: DAY 67 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of sleep… Read more

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Tuesday 10.16.12

“Killa” For time: 30 Cleans, 20-30 lbs Run 1 mile 50 Butterfly sit-ups Run 1 mile 100 Burpees

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