Viewing posts tagged with: killa

Thursday 06.23.16

“Killa”For time: 30 Cleans, 20-30 lbsRun 1 mile50 Butterfly sit-upsRun 1 mile100 BurpeesCompare to 10.16.12 90 DAY CHALLENGE XIV: DAY 67 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake no fried foodget 8 hours of sleepno preservatives

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Tuesday 10.16.12

“Killa”For time: 30 Cleans, 20-30 lbsRun 1 mile50 Butterfly sit-upsRun 1 mile100 Burpees

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Viewing posts tagged with: killa

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