Viewing posts tagged with: kettlebell

Friday 05.13.22

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.

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Friday 04.22.22

For time: 21 thrusters, 20-40 lbs 12 kettlebell swings, 25 lbs 15 thrusters 9 kettlebell swings 9 thrusters 6 kettlebell swings Post time to comments.

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Friday 04.15.22

For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.

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Wednesday 03.16.22

For time: 12 pull-ups 42 double-unders 21 thrusters, 40 lbs 18 push-ups 36 double-unders 18 thrusters, 40 lbs 15 kettlebell swings, 25 lbs 30 double-unders 15 thrusters, 40 lbs Time cap: 15 minutes

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Wednesday 02.23.22

3 rounds for time of: 15 kettlebell swings, 20-25 lbs 20 box jumps, 18 in box 250-m run Post time to comments.

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Tuesday 02.01.22

For time: Run 1,000 meters 50 kettlebell swings Run 750 meters 40 wall-ball shots Run 500 meters 20 pull-ups Post time to comments.

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This HIIT Mama in Texas finished the 90 Day Fitness Challenge after delivering her 3rd baby. She dominated the challenge and had great results. 3 rounds for time of: Run 500 meters 20 burpees 20 kettlebell swings Post time to comments.

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Thursday 12.30.21

For time: Run 800 meters 40 kettlebell swing 15 pull-ups Run 400 meters 30 kettlebell swings 10 pull-ups Run 200 meters 20 kettlebell swings 5 pull-ups Compare to Post time to comments.

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Monday 12.20.21

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more

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Tuesday 11.16.21

HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,… Read more

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