Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.
Viewing posts tagged with: kettlebell
Thursday 12.17.20
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17
Friday 12.04.20
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber
Wednesday 11.25.20
For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Post time to comments.
Friday 10.23.20
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Tuesday 10.20.20
Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments.
Wednesday 10.07.20
2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 meters Compare to 10.07.19 Post time to comments.
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Monday 08.24.20
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 08.23.19 Post rounds completed to comments.
Tuesday 08.04.20
Complete as many rounds as possible in 15 minutes of: 4 push-ups 12 squats 36 kettlebell swings, 25 lbs Post rounds completed to comments. How is your summer going Mamas?
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