Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses Post rounds completed to comments.
Viewing posts tagged with: kettlebell
Wednesday 11.16.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Wednesday 11.02.22
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 in Compare to 05.07.20 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Read more
Friday 10.21.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Tuesday 09.13.22
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Thursday 08.18.22
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Compare to 11.05.18 Post rounds completed to comments.
Thursday 07.28.22
Complete as many rounds as possible in 15 minutes of: 12 push-ups 36 kettlebell swings Post rounds completed to comments.
Monday 07.04.22
Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!
Friday 05.13.22
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.
Friday 04.22.22
For time: 21 thrusters, 20-40 lbs 12 kettlebell swings, 25 lbs 15 thrusters 9 kettlebell swings 9 thrusters 6 kettlebell swings Post time to comments.
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