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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: kettlebell

Friday 01.08.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 5

Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.  

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Tagged With: AMRAP, bench dip, kettlebell, run 2 Comments

Thursday 12.17.20

HIIT Mamas Free Daily WOD

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17

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Tagged With: 5 rounds, kettlebell, KTE, sit-up, supermans 1 Comment

Friday 12.04.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 4 Comments

Wednesday 11.25.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 86

For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Post time to comments.

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Tagged With: kettlebell, run 2 Comments

Friday 10.23.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.

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Tagged With: 3 rounds, bench dip, kettlebell, run, snatch 4 Comments

Tuesday 10.20.20

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments.

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Tagged With: AMRAP, double-under, kettlebell, lunge 2 Comments

Wednesday 10.07.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 37

2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 meters Compare to 10.07.19 Post time to comments.

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Tagged With: 2 rounds, kettlebell, sit-up 5 Comments

Friday 09.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more

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Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, Hero, kettlebell, KTE, push-up, sit-up, soda, thruster, wall ball 8 Comments

Monday 08.24.20

Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 08.23.19 Post rounds completed to comments.

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Tagged With: AMRAP, box jump, kettlebell, wall ball 2 Comments

Tuesday 08.04.20

Complete as many rounds as possible in 15 minutes of: 4 push-ups 12 squats 36 kettlebell swings, 25 lbs Post rounds completed to comments. How is your summer going Mamas?   

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Tagged With: AMRAP, kettlebell, push-up, squat 4 Comments

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