911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Viewing posts tagged with: kettlebell
Monday 08.24.20
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 08.23.19 Post rounds completed to comments.
Tuesday 08.04.20
Complete as many rounds as possible in 15 minutes of: 4 push-ups 12 squats 36 kettlebell swings, 25 lbs Post rounds completed to comments. How is your summer going Mamas?
Tuesday 07.14.20
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.19 Post time to comments.
Thursday 07.02.20
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments.
Monday 06.01.20
50-40-30-20-10 reps for time of: Butterfly sit-ups Kettlebell swings, 20-25 lbs Compare to 12.07.16 Post time to comments.
Thursday 05.07.20
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.07.19 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more
Tuesday 04.28.20
Tabata burpee Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata burpee The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds. Post loads and reps completed each round to comments.
Monday 04.06.20
CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Monday 03.02.20
3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.19 Post time to comments.
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