Three 5-minute rounds of: 200-m farmer carry, 20 lb dumbbells Then as many reps as possible of: 5 burpees 10 kettlebell swings, 20-25 lbs Rest 2 minutes between rounds. Post number of reps completed each round to comments.
Viewing posts tagged with: kettlebell
Monday 02.22.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Monday 02.01.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Friday 01.08.21
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.
Thursday 12.17.20
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17
Friday 12.04.20
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber
Wednesday 11.25.20
For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Post time to comments.
Friday 10.23.20
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Tuesday 10.20.20
Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments.
Wednesday 10.07.20
2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 meters Compare to 10.07.19 Post time to comments.
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