For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Compare to 11.25.20 Post time to comments.
Viewing posts tagged with: kettlebell
Friday 07.02.21
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 07.02.20 Post rounds completed to comments.
Monday 06.14.21
50-40-30-20-10 reps for time of: Butterfly sit-ups Kettlebell swings, 20-25 lbs Compare to 06.01.20 Post time to comments.
Tuesday 05.25.21
50-40-30-20-10 reps for time of: Kettlebell swings, 20-25 lbs Donkey kicks Butterfly sit-ups Compare to 10.30.17 Post time to comments.
Tuesday 04.20.21
5 rounds of: 1 minute of kettlebell swings Rest 15 seconds 30 seconds of bench dips Rest 15 seconds 1 minute V-ups Rest 15 seconds 30 seconds donkey kicks Post total reps completed to comments.
Wednesday 03.03.21
Three 5-minute rounds of: 200-m farmer carry, 20 lb dumbbells Then as many reps as possible of: 5 burpees 10 kettlebell swings, 20-25 lbs Rest 2 minutes between rounds. Post number of reps completed each round to comments.
Monday 02.22.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Monday 02.01.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Friday 01.08.21
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.
Thursday 12.17.20
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17
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