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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: kettlebell

Friday 05.13.22

HIIT Mamas Free Daily At-Home Workout

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.

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Tagged With: 3 rounds, Keller, kettlebell, pull-up, run 1 Comment

Friday 04.22.22

HIIT Mamas Free Daily At-Home Workout

For time: 21 thrusters, 20-40 lbs 12 kettlebell swings, 25 lbs 15 thrusters 9 kettlebell swings 9 thrusters 6 kettlebell swings Post time to comments.

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Tagged With: kettlebell, thruster 2 Comments

Friday 04.15.22

HIIT Mamas Free Daily At-Home Workout

For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.

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Tagged With: 5 rounds, For-eva, kettlebell, push-up, run Leave a Comment

Wednesday 03.16.22

HIIT Mamas Free Daily At-Home Workout

For time: 12 pull-ups 42 double-unders 21 thrusters, 40 lbs 18 push-ups 36 double-unders 18 thrusters, 40 lbs 15 kettlebell swings, 25 lbs 30 double-unders 15 thrusters, 40 lbs Time cap: 15 minutes

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Tagged With: double-under, kettlebell, pull-up, push-up, thruster Leave a Comment

Wednesday 02.23.22

HIIT Mamas Free Daily At-Home Workout

  3 rounds for time of: 15 kettlebell swings, 20-25 lbs 20 box jumps, 18 in box 250-m run Post time to comments.  

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Tagged With: 3 rounds, box jump, kettlebell, run 1 Comment

Tuesday 02.01.22

HIIT Mamas Free Daily At-Home Workout

For time: Run 1,000 meters 50 kettlebell swings Run 750 meters 40 wall-ball shots Run 500 meters 20 pull-ups Post time to comments.

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Tagged With: kettlebell, pull-up, run, wall ball 1 Comment

Monday 01.17.22

HIIT Mamas Free Daily At-Home Workout

This HIIT Mama in Texas finished the 90 Day Fitness Challenge after delivering her 3rd baby. She dominated the challenge and had great results.   3 rounds for time of: Run 500 meters 20 burpees 20 kettlebell swings Post time to comments.

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Tagged With: 3 rounds, 90 Day Fitness Challenge, burpee, kettlebell, run 1 Comment

Thursday 12.30.21

HIIT Mamas Free Daily At-Home Workout

For time: Run 800 meters 40 kettlebell swing 15 pull-ups Run 400 meters 30 kettlebell swings 10 pull-ups Run 200 meters 20 kettlebell swings 5 pull-ups Compare to Post time to comments.

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Tagged With: kettlebell, pull-up, run 2 Comments

Monday 12.20.21

HIIT Mamas Free Daily At-Home Workout

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more

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Tagged With: 12 Rounds of Christmas, broad jump, burpee, donkey kick, jump lunge, jump squat, kettlebell, lunge, pistol, push-up, sit-up, squat, V-up 2 Comments

Tuesday 11.16.21

HIIT Mamas Free Daily At-Home Workout

HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,… Read more

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Tagged With: AMRAP, handstand push-ups, Hero, kettlebell, pull-up 1 Comment

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