Thursday 11.16.23
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups4 handstand push-ups8 kettlebell swings Compare to 11.16.22 Post rounds completed to comments.
Wednesday 11.01.23
3 rounds for time of:25 kettlebell swings25 handstand push-ups Post time to comments.
Tuesday 09.19.23
For time:10 toes-to-bars10 pull-ups 20 kettlebell snatches20 box jumps 30 burpees 30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 one-legged squats, alternating (25 each leg)50 double-unders Post time to comments.
Monday 09.11.23
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
Wednesday 08.30.23
5 rounds for time of:20 box jumps25 kettlebell swings Post time to comments.
Wednesday 08.09.23
Keller 3 rounds for time of: Run 400 meters21 kettlebell swings, 20-25 lbs12 pull-ups, assist as needed Compare to 05.13.22 Post time to comments.
Thursday 06.08.23
For time:45 kettlebell swings400-m run35 kettlebell swings800-m run25 kettlebell swings1,200-m run15 kettlebell swings Comnpare to 07.15.21 Post time to comments.
Tuesday 11.22.22
Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses Post rounds completed to comments.
Wednesday 11.16.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his…
Wednesday 11.02.22
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 in Compare to 05.07.20 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,…