Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings12 kettlebell squats12 single-arm kettlebell push presses Compare to 11.22.22 Post rounds completed to comments.
Complete as many rounds as possible in 12 minutes of: 7 box jumps14 kettlebell swings Compare to 08.18.22 Post rounds completed to comments.
For time:Run 800 metersThen, 5 rounds of: 2 bench dips 4 handstand push-ups 8 kettlebell swings, 20-25 lbsThen, run 800 meters Post time to comments.
4 rounds of:1 minute of kettlebell swings1 minute of butterfly sit-ups1 minute of lunges Post total reps to comments.
For time: 21 thrusters, 20-40 lbs12 kettlebell swings, 25 lbs15 thrusters9 kettlebell swings9 thrusters6 kettlebell swings Compare to 04.22.22 Post time to comments.
5 rounds for time of:25 kettlebell swings, 20-25 lbs25 butterfly sit-ups25 supermans or body surfers25 knees-to-elbows Compare to 10.24.17 Post time to comments.
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 08.27.19 Post time to comments.