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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Keller

Monday 04.06.20

CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.

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Tagged With: 3 rounds, Keller, kettlebell, pull-up, run 5 Comments

Wednesday 05.15.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettlebell, pull-up, run 16 Comments

Wednesday 05.16.18

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.06.17 Post time to comments.

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Tagged With: 3 rounds, Keller, kettle bell, pull-up, run 7 Comments

Monday 03.06.17

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.

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Tagged With: 3 rounds, Keller, kettle bell, pull-up, run 13 Comments

Monday 01.09.17

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.

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Tagged With: 3 rounds, Keller, kettle bell, pull-up, run 12 Comments

Thursday 10.27.16

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.09.16 Post time to comments. 90 DAY CHALLENGE XV: DAY 25 Vi-shake  no caffeine 
no soda drink water no alcohol

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run 9 Comments

Wednesday 03.09.16

“Keller” 3 rounds for time of:Run 400 meters21 kettlebell swings, 20 lbs12 pull-ups (assist as needed) Compare to  01.07.15 Post time to comments.  90 DAY CHALLENGE XIII: DAY 66 Vi-shake  no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake  no fried food get 8 hours of… Read more

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run 11 Comments

Wednesday 01.07.15

“Keller” 3 rounds for time of:Run 400 meters21 kettlebell swings, 20 lbs12 pull-ups (assist as needed) Compare to 11.14.14 Post time to comments.  90 DAY CHALLENGE VIII: DAY 87 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake   drink water every day no fried food 8… Read more

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, promotion1, pull-up, run 28 Comments

Friday 11.14.14

“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 07.25.14 Post time to comments.   90 DAY CHALLENGE VIII: DAY 33 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers… Read more

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run, sugar 17 Comments

Friday 07.25.14

“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 11.14.13 Post time to comments. 90 DAY CHALLENGE VII: DAY 12 Vi-shake no caffeine  no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method for ensuring that… Read more

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run 21 Comments

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