CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Viewing posts tagged with: Keller
Wednesday 05.15.19
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.
Wednesday 05.16.18
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.06.17 Post time to comments.
Monday 03.06.17
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.
Monday 01.09.17
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.
Thursday 10.27.16
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.09.16 Post time to comments. 90 DAY CHALLENGE XV: DAY 25 Vi-shake no caffeine no soda drink water no alcohol
Wednesday 03.09.16
“Keller” 3 rounds for time of:Run 400 meters21 kettlebell swings, 20 lbs12 pull-ups (assist as needed) Compare to 01.07.15 Post time to comments. 90 DAY CHALLENGE XIII: DAY 66 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of… Read more
Wednesday 01.07.15
“Keller” 3 rounds for time of:Run 400 meters21 kettlebell swings, 20 lbs12 pull-ups (assist as needed) Compare to 11.14.14 Post time to comments. 90 DAY CHALLENGE VIII: DAY 87 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food 8… Read more
Friday 11.14.14
“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 07.25.14 Post time to comments. 90 DAY CHALLENGE VIII: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake Dangers… Read more
Friday 07.25.14
“Keller” 3 rounds for time: Run 400 meters 21 Kettlebell swings, 20 lbs 12 Pull-ups (assist as needed) Compare to 11.14.13 Post time to comments. 90 DAY CHALLENGE VII: DAY 12 Vi-shake no caffeine no soda NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks “Eating healthy snacks is a simple method for ensuring that… Read more