Wednesday 08.09.23
Keller 3 rounds for time of: Run 400 meters21 kettlebell swings, 20-25 lbs12 pull-ups, assist as needed Compare to 05.13.22 Post time to comments.
Friday 05.13.22
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.
Thursday 07.29.21
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 04.06.20 Post time to comments.
Monday 04.06.20
CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Wednesday 05.15.19
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.
Wednesday 05.16.18
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.06.17 Post time to comments.
Monday 03.06.17
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.
Monday 01.09.17
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 10.27.16 Post time to comments.
Thursday 10.27.16
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.09.16 Post time to comments.
Wednesday 03.09.16
“Keller” 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20 lbs 12 pull-ups (assist as needed) Compare to 01.07.15 Post time to comments.