Thursday 06.01.23
Three 2-minute intervals of:Max jump rope Then, 7 rounds of:7 deadlifts14 butterfly sit-ups Rest 1 minute between rounds. Post load and number of reps completed each round to comments.
Monday 03.13.23
Complete as many rounds and reps as possible in 12 minutes of: 30 Wall ball shots, 10 pound ball100 Jump rope10 Pull-ups (assist as necessary) Compare to 03.12.21
Monday 12.19.22
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.17.21 Post total number of jump rope completed to comments.
Thursday 12.08.22
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.08.21 Post total number of jump rope completed to comments.
Monday 10.31.22
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.30.20 HAPPY HALLOWEEN!
Monday 07.04.22
Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!
Thursday 04.14.22
3 rounds for time of: 100 jump rope 21 burpees Run 400 meters Rest 3 minutes Post total time to comments.
Monday 03.14.22
Complete as many rounds and reps as possible in 12 minutes of: 30 Wall ball shots, 10 pound ball 100 Jump rope 10 Pull-ups (assist as necessary) Compare to 03.12.21
Tuesday 01.04.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts, max load Max jump rope or double-unders Rest 2 minutes between rounds. Post reps completed each round to comments.
Friday 12.17.21
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Post total number of jump rope completed to comments.