Viewing posts tagged with: jump touch

Tuesday 04.19.16

Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 20 Deadlifts, 40 lbs 10 Push-ups Compare to 07.31.12 90 DAY CHALLENGE XIV: DAY 2 Vi-shake no caffeine

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Tuesday 07.31.12

Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 20 Deadlifts, 40 lbs 10 Push-ups

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