3 rounds of: Max reps of handstand push-ups 20 jump lunges Post number of reps to comments.
Viewing posts tagged with: jump lunge
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Compare… Read more
10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters, 40 lbs Jump lunges (each leg so- 20-18-16-….)
Kayla For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. “I’m 27 years young and a momma of two bonus girls, 15 and 13 and then I have two boys, 5 and 3. I had been athletic all my life playing competitive sports but once I had my children, my… Read more
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
5-minute AMRAP of: 30 double-unders (sub: 4x’s singles) 20 jumping lunges 10 pull-ups, assist as needed (sub: push-ups) Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Compare to 04.10.20 Share your rounds completed in each AMRAP in comments plus a goal you have for this week. Check… Read more
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Compare to 02.12.20 Post total reps completed at each exercise to… Read more
21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.