For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbellsTabata jumping lungesTabata bench dipsTabata weighted walking lunges, 10-20 lb dumbbellsTabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Compare to 09.30.22 Post only your lowest rep…
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsJump lunges for 20 seconds, rest 40 secondsJump squats for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsBox jump for 20 seconds, rest 40 seconds Compare to 08.11.22 Post total reps completed each round to…
For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between…
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Compare…
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the…
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Compare…
Kayla For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. “I’m 27 years young and a momma of two bonus girls, 15 and 13 and then I have two boys, 5 and 3. I had been athletic all my life playing competitive sports but once I had my children, my…
