Tuesday 12.23.14

“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 12.23.13 Happy Birthday (yesterday) Jodie 90 DAY CHALLENGE VIII: DAY 72 Vi-shake no caffeine…

Monday 12.23.13

“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 02.08.13 Happy Birthday (yesterday) Jodie!    

Friday 02.08.13

“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 12.22.11 ┬áHiit Mama Jodie My friend Jodie has been with us for a long…