Tuesday 12.03.13

“Jessica” For time: Run 1 mile 50 Sumo dead lift high pulls, 20lbs Run 1 mile Compare to 08.30.13 90 DAY CHALLENGE IV: DAY 58 Vi-shake no caffeine no soda  fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day  no fried food 8 hours of…

Friday 08.30.13

“Jessica” For time: Run 1 mile 50 Sumo dead lift high pulls, 20lbs Run 1 mile Compare to 03.20.12 This is seriously my favorite quote of all time. I have been using this quote for years. 90 DAY CHALLENGE III: DAY 55 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm…