Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!
Viewing posts tagged with: Independence
Tuesday 07.04.17
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!
Monday 07.04.16
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump ropeCompare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE XIV: DAY 77 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake no fried foodget 8 hours of sleepno preservativeseliminate wheatfinish strong!
Friday 07.04.14
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump ropeCompare to 07.10.13 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE VI: DAY 82 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar… Read more
