Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Viewing posts tagged with: Independence
Wednesday 07.04.18
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!
Tuesday 07.04.17
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!
Monday 07.04.16
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE XIV: DAY 77 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake … Read more
Friday 07.04.14
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.10.13 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE VI: DAY 82 Vi-shake no caffeine no soda fruit or veggie snacks no food after… Read more