Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Viewing posts tagged with: Independence
Wednesday 07.04.18
Independence 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!
Tuesday 07.04.17
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!
Monday 07.04.16
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump ropeCompare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE XIV: DAY 77 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake no fried foodget 8 hours of sleepno preservativeseliminate wheatfinish strong!
Friday 07.04.14
“Independence” 7 rounds for time of:5 Knees to elbows10 Wall ball shots, 10 lb ball15 Kettlebell swings, 20 lbs 20 Jump ropeCompare to 07.10.13 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE VI: DAY 82 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar… Read more