Monday 07.04.22
Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!
Thursday 07.04.19
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.18 Happy 4th of July Mamas! Let freedom ring!!
Wednesday 07.04.18
Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!
Tuesday 07.04.17
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!
Monday 07.04.16
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14 Happy 4th of July Mamas! Let freedom ring!!
Friday 07.04.14
“Independence” 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.10.13 Happy 4th of July Mamas! Let freedom ring!! 90 DAY CHALLENGE VI: DAY 82 Vi-shake no caffeine no soda fruit or veggie snacks no food after…