Thursday 09.04.14

“Hotshot” 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Compare to 09.04.13 Post time to comments. *Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire.