Viewing posts tagged with: Hotshot

Thursday 09.04.14

“Hotshot” 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Compare to 09.04.13 Post time to comments. *Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire. 90 DAY CHALLENGE VII: DAY 52 Vi-shake no… Read more

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Wednesday 09.04.13

“HERO WOD“ 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Post time to comments. 19 Arizona Hotshots (I will be crying my way through this one. It hits way too close to home.) 90 DAY CHALLENGE III: DAY 60 Vi-shake no caffeine no… Read more

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