Wednesday 06.07.23
12-9-6 reps for time of:Hang squat cleans, 20-45 lbsBurpee chest-to-bar pull-ups Compare to 01.23.18 Post time to comments.
To The Max 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars2 minutes of dumbbell hang squat cleans2 minutes of burpees2 minute of toes-to-bars1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars Post load and total reps completed to comments.
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the…
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar Rest 1 minute Tabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for…