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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: hang squat clean

Monday 09.07.20

Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges

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Tagged With: 90 Day Challenge, hang squat clean, jump lunge, tabata, TTB 5 Comments

Monday 07.20.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, hang squat clean, lunge, pull-up 8 Comments

Friday 09.06.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

Tabata dumbbell hang squat cleanRest 1 minuteTabata toes-to-barRest 1 minuteTabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total sum… Read more

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Tagged With: 90 Day Challenge, caffeine, hang squat clean, tabata, TTB 9 Comments

Monday 06.10.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 36

21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.  

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Tagged With: 21-15-9, 90 Day Challenge, handstand push-ups, hang squat clean 11 Comments

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