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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: hang squat clean

Friday 06.10.22

HIIT Mamas Free Daily At-Home Workout

21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.

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Tagged With: 21-15-9, handstand push-up, hang squat clean Leave a Comment

Friday 06.03.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 30 dumbbell hang squat snatches 30 butterfly sit-ups Post time to comments.

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Tagged With: 3 rounds, hang squat clean, sit-up 1 Comment

Wednesday 05.11.22

Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.

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Tagged With: bench dip, hang squat clean Leave a Comment

Monday 09.07.20

  Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the… Read more

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Tagged With: hang squat clean, jump lunge, tabata, TTB 5 Comments

Monday 07.20.20

  3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.  

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Tagged With: 3 rounds, hang squat clean, lunge, pull-up 8 Comments

Friday 09.06.19

  Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar Rest 1 minute Tabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for… Read more

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Tagged With: hang squat clean, tabata, TTB 9 Comments

Monday 06.10.19

  21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.    

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Tagged With: 21-15-9, handstand push-ups, hang squat clean 11 Comments

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