Wednesday 06.07.23
12-9-6 reps for time of:Hang squat cleans, 20-45 lbsBurpee chest-to-bar pull-ups Compare to 01.23.18 Post time to comments.
Friday 04.28.23
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts9 dumbbell hang squat cleans6 dumbbell push jerks Post rounds completed and dumbbell load to comments.
Tuesday 01.10.23
To The Max 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars2 minutes of dumbbell hang squat cleans2 minutes of burpees2 minute of toes-to-bars1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars Post load and total reps completed to comments.
Friday 06.10.22
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.
Friday 06.03.22
3 rounds for time of: 30 dumbbell hang squat snatches 30 butterfly sit-ups Post time to comments.
Wednesday 05.11.22
Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.
Monday 09.07.20
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the…
Monday 07.20.20
3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.
Friday 09.06.19
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar Rest 1 minute Tabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for…
Monday 06.10.19
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.