21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.
Viewing posts tagged with: hang squat clean
Friday 06.03.22
3 rounds for time of: 30 dumbbell hang squat snatches 30 butterfly sit-ups Post time to comments.
Wednesday 05.11.22
Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.
Monday 09.07.20
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the… Read more
Monday 07.20.20
3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.
Friday 09.06.19
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar Rest 1 minute Tabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for… Read more
Monday 06.10.19
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.