Thursday 10.05.23
5 rounds for time of: 12 deadlifts9 hang power cleans6 push jerks Compare to 10.04.22 Post loads and time to comments.
Tuesday 01.03.23
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.
Monday 12.12.22
Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 12.10.21 Post time to comments.
Wednesday 10.19.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Tuesday 08.30.22
5 rounds for time of: 15 dumbbell hang power cleans 10 dumbbell push presses 3 pull-ups, assist as needed Post loads and time to comments.
Monday 04.25.22
10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.
Monday 02.21.22
6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.
Friday 12.10.21
Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 05.06.15 Post time to comments.