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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: hang power clean

Tuesday 02.23.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 51

3 rounds for time of: 5 pull-ups 9 hang power cleans, 45-55 lbs 7 push jerks, 40-45 lbs 50 double-unders (sub: 200 singles) Post time to comments.

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Tagged With: 3 rounds, double-under, hang power clean, pull-up, push jerk 2 Comments

Tuesday 12.22.20

HIIT Mamas Free Daily WOD

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

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Tagged With: bear crawl, box jump, front squat, handstand push-ups, hang power clean, lunge, push-up 2 Comments

Wednesday 11.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 72

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more

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Tagged With: deadlift, hang power clean, Hero, push press, run 2 Comments

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