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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: hang power clean

Monday 04.25.22

HIIT Mamas Free Daily At-Home Workout

10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.

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Tagged With: 10 rounds, double-under, hang power clean, pull-up 1 Comment

Monday 02.21.22

HIIT Mamas Free Daily At-Home Workout

6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.

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Tagged With: 6 rounds, hang power clean, weighted lunge Leave a Comment

Friday 12.10.21

HIIT Mamas Free Daily At-Home Workout

Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 05.06.15 Post time to comments.

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Tagged With: 3 rounds, hang power clean, pistol, pull-up 1 Comment

Thursday 11.11.21

HIIT Mamas Free Daily At-Home Workout

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more

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Tagged With: deadlift, hang power clean, holiday, push press, run 1 Comment

Tuesday 11.09.21

HIIT Mamas Free Daily At-Home Workout

Complete as many reps as possible in 8 minutes of: Shoulder presses at 30-40 lbs Each time you break, perform 40 double-unders (160 singles) Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang power cleans at 45 lbs Each time you break, perform 30 squats Post number of presses… Read more

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Tagged With: AMRAP, double-under, hang power clean, shoulder to overhead, squats Leave a Comment

Thursday 08.19.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 10 minutes of: 10 dumbbell hang power cleans 10 push-ups on dumbbells Post load and rounds completed to comments.

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Tagged With: AMRAP, hang power clean, push-up 3 Comments

Friday 04.23.21

HIIT Mamas Free Daily At-Home Workout

10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.20 Share your load and time in comments.

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Tagged With: 10 rounds, double-under, hang power clean, pull-up 3 Comments

Wednesday 04.14.21

HIIT Mamas Free Daily At-Home Workout

For total time: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell hang power cleans, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Rest 1 min., then: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell shoulder-to-overheads, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Time cap: 10 min. Post total… Read more

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Tagged With: 3 rounds, double-under, handstand push-ups, hang power clean, shoulder to overhead 6 Comments

Tuesday 02.23.21

  3 rounds for time of: 5 pull-ups 9 hang power cleans, 45-55 lbs 7 push jerks, 40-45 lbs 50 double-unders (sub: 200 singles) Post time to comments.  

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Tagged With: 3 rounds, double-under, hang power clean, pull-up, push jerk 2 Comments

Tuesday 12.22.20

HIIT Mamas Free Daily WOD

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

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Tagged With: bear crawl, box jump, front squat, handstand push-ups, hang power clean, lunge, push-up 2 Comments

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