5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Viewing posts tagged with: hang power clean
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Tuesday 08.30.22
5 rounds for time of: 15 dumbbell hang power cleans 10 dumbbell push presses 3 pull-ups, assist as needed Post loads and time to comments.
Monday 04.25.22
10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.
Monday 02.21.22
6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.
Friday 12.10.21
Nasty Mamas 3 rounds for time of: 20 single-leg squats, alternating 7 pull-ups 10 hang power cleans Compare to 05.06.15 Post time to comments.
Thursday 11.11.21
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Tuesday 11.09.21
Complete as many reps as possible in 8 minutes of: Shoulder presses at 30-40 lbs Each time you break, perform 40 double-unders (160 singles) Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang power cleans at 45 lbs Each time you break, perform 30 squats Post number of presses… Read more
Thursday 08.19.21
Complete as many rounds as possible in 10 minutes of: 10 dumbbell hang power cleans 10 push-ups on dumbbells Post load and rounds completed to comments.