Dana 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 12.15.16 Post time to comments.
Viewing posts tagged with: handstand push-ups
For time: 60 push-ups 50 bench dips 40 handstand push-ups, scale as needed 30 bench presses, 20-30 lbs. 20 thrusters, 30-45 lbs. 10 push presses, 20-45 lbs. Post time to comments.
4 rounds for time of:500-meter run15 handstand push-ups, scale as needed50 butterfly sit-ups Post time to comments.
4 rounds for time of:500-meter run10 handstand push-ups, scale as needed50 butterfly sit-ups Post time to comments.
For time:5 strict handstand push-ups50 double-unders (sub: 200 single)4 strict handstand push-ups40 double-unders (sub: 160 single)3 strict handstand push-ups30 double-unders (sub: 120 single)2 strict handstand push-ups20 double-unders (sub: 80 single)1 strict handstand push-ups10 double-unders (sub: 40 single) Post time to comments.
Complete as many rounds as possible in 20 minutes of:10 L sits10 handstand push-ups, scale as needed20 hip raises (single leg or weighted optional) Post rounds completed to comments.
5 attempts at each of the following:Broad jump 50 ft. in as few jumps as possible3 pull-ups as slow as possibleMax set of strict freestanding handstand push-ups (or with feed against the wall) Rest as needed between attempts. Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
21-15-9 reps for time of:Hang squat cleans, 10-20-lb. dumbbellsHandstand push-ups, scale as needed Post time to comments. Compare to 09.12.14.
For time:1,200-m runThen, 12 rounds of:4 handstand push-ups, assist a needed8 pull-ups, assist as needed12 butterfly sit-ups Post time to comments.
2 rounds for time:10 deadlifts, max weight20 deficit handstand push-ups, 4-in. deficit30 front squats, 30-45 lbs. Post time and load to comments.