For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more
Viewing posts tagged with: handstand push-ups
HERO WOD Complete as many rounds in twenty minutes as you can of: 2 Pull-ups 4 Handstand Push-ups, scale as needed 8 Kettlebell swings, 20-25 lbs Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by… Read more
4 rounds for time of: 500-meter run 10 handstand push-ups, scale as needed 50 butterfly sit-ups Compare to 07.31.17 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 10 L sits 10 handstand push-ups, scale as needed 20 hip raises (single leg or weighted optional) Compare to 06.28.17 Post rounds completed to comments.
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups (or with feet against the wall) Rest as needed between attempts. Compare to 06.16.17 Post lowest number of jumps, longest pull-up time, and reps of… Read more
21-15-9 reps for time of: Hang squat cleans, 10-20-lb. dumbbells Handstand push-ups, scale as needed Post time to comments. Compare to 06.05.17
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Post time to comments.
Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches, 45-55 lbs Post rounds completed to comments.
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set What Are the Dangers of Preservatives? Manufacturers use preservatives in many products that people consume and depend on for health. Many companies also use them in cosmetics. The… Read more
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.17 Post time to comments.